Your hairs are your life but what will you do if it starts falling just because of some random bullshit videos?
I suggest you take the nofap challenge, why? because nofap made my hair a lot smoother, silkier, and stronger than ever before.
In this post, I will discuss how nofap helps you to grow hairs and what are some other really cool and effective ways to grow hairs naturally.
What Data Says:
Androgenetic alopecia or common male pattern baldness (MPB) estimates for more than 95% of hair loss in men.
By the age of thirty-five two-thirds of American men will encounter some degree of appreciable hair loss, and by the age of fifty, about 85% of men have significantly thinning hair.
I found these questions relevant to this topic.
Why Do Men Go Bald?
Baldness in men is associated with the male hormone dihydrotestosterone (DHT), which causes old hairs on the scalp to be replaced by progressively shorter and thinner hairs in a likely pattern, beginning at the temples and crown of the head. ( Source- Livescience.com )
Is Baldness Inherited?
Baldness is inherited from the mother’s father. A 50% probability exists for a person to receive the same X chromosome as his maternal grandfather. Because women have two X chromosomes, they have 2 copies of the androgen receptor gene, while men only have one.
Do Hats Make You bald?
Wearing hats does not cause hair loss she but wearing tight headgear could cause other kinds of problems. If the hat is particularly tight, it could break the hair follicles, and cause bald batches (also called friction alopecia).
Does Stress Cause Hair Loss?
Yes, stress and hair loss are related. 3 types of hair loss that can be connected with high-stress levels are Telogen effluvium. In telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase.
How Can I Stop My Hair From Falling Out Due To Stress?
Stress can push hair follicles into a resting phase so that they don’t create new hair strands. Over time, hair can fall out more easily, even if you’re just combing, washing, or touching it. Telogen effluvium also can be caused by inadequate nutrition and changes in hormone levels.
How NoFap Helps Your Hairs
When we jerk off, we lose essential nutrients such as proteins, as well as vitamins and minerals including vitamin C, vitamin B12, calcium, potassium, phosphorus, sodium, magnesium, chlorine, citric acid, fructose, lactic acid, nitrogen which are essential for healthy hairs.
When we are on a nofap challenge or monk mode, we don’t waste these vital nutrients and it helps our hairs to grow faster and thicker.
What Science Says:
Premature hair loss is primarily caused by genetics, not fapping. On average, most people lose 50 to 100 hairs a day, all while growing new hair. It’s part of the normal hair growth series.
But if that series gets interrupted, or a damaged hair follicle is replaced with scar tissue, it can start hair loss in men and women.
Most of the time, your genetics are behind this interruption. The hereditary condition is recognized as male-pattern baldness or female-pattern baldness. In men, pattern baldness can begin as early as boyhood.
Other possible causes include:
- hormonal changes
- scalp diseases
- skin disorders
- extreme hair-pulling
- excessive hairstyling or hair treatments
- certain medications
- radiation therapy
What I Think:
According to science, there is no correlation between fapping and hair loss but I think there is a relation between hair loss and jerking off.
Pleasuring in males involves the hormone, testosterone. When one experiences orgasm, the testosterone hormone goes inside the body which when meeting the blood influences the brain, which reduces the speed of hair growth which ultimately results in hair loss.
Many might disagree with my point but trust me, it’s the truth. So, if you want to avoid hair loss, try to stop jerking off every day. So I think you should take a nofap challenge if you wanna grow your hair back.
My hair started to fall when I was 17 years old. My hairline started to recede and I got scared, I started to believe that I will become bald in a couple of months.
I tried many products but nothing was working for me, then one day I found a video called “does nofap help cure hair loss” after watching that video I read some more articles about it and then I thought I’m gonna take the nofap challenge.
Results were shocking, after a couple of weeks, my hair becomes a lot stronger and smoother. It’s not just my story, there are a number of people who have seen a difference in their hair quality after Nofap.
So what you are waiting for, just stop beating your meat for Freakig bullshit. It all depends on you, now or never.
- Lifeforce Help
- 19 Powerful Benefits Of Semen Retention: A Warrior Strategy
- NoFap Attraction: Reasons why females find you irresistible during Nofap
- 7 Awesome Benefits Of Not Ejaculating For 7 Days
- Is Semen Retention Healthy? (Prostate Myth)
What To Eat (Science-Based)
Diet plays a vital role in maintaining your hair quality. A healthy food diet can help your hair stay strong, shiny, and silky. What you eat can also keep you from losing your locks. If you’re not getting specific nutrients from food, you might see the effects on your hair.
Eggs are a fabulous source of protein and biotin, these nutrients may promote hair growth.
Eating a sufficient amount of protein is essential for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been proved to promote hair loss.
Biotin is necessary for the creation of a hair protein called keratin, which is why biotin supplements are often known for hair growth. Studies have also shown that eating more biotin can help improve hair growth in people with a biotin deficiency.
Spinach is loaded with beneficial nutrients such as folate, iron, and vitamins A and C, all of them can promote hair growth.
Vitamin A helps the skin organs produce sebum. This substance helps moisturize the scalp to keep hair healthy.
30 grams of spinach provides up to 54% of your daily vitamin A needs.
Spinach is also a great source of iron, which is required for hair growth. Iron helps red blood cells carry oxygen throughout the body to feed your metabolism and aid growth and repair, iron deficiencies have been linked to hair loss.
Barries are packed with beneficial compounds and vitamins that may boost hair growth. Barries contain vitamin C, which has strong antioxidant properties.
Antioxidants can help shield hair follicles against harm from dangerous molecules called free radicals.
For example, 144 grams of strawberries provides an awesome 140% of your daily vitamin C needs.
The body uses vitamin C to produce collagen, it is a protein that helps strengthen hair to stop it from becoming brittle and breaking.
Vitamin C supports the body absorbing iron from the diet. Low iron levels can cause anemia, which has been associated with hair loss.
4:- Fatty Fish
Fatty fish such as salmon, mackerel, and herring have nutrients that can promote hair growth.
They are great sources of omega-3 fatty acids, which have been associated with hair growth.
Research done with help of 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids and antioxidants decreased hair loss and increased hair density.
Another research found that taking a fish oil supplement significantly decreased hair loss and increased hair growth in women with thinning hair.
Nuts are delicious, accessible, and contain a variety of nutrients that can promote hair growth.
An ounce or 28 grams of almonds provides more than 30% of your daily vitamin E needs.
They also provide a broad variety of B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been associated with hair loss.
What To Avoid
Diet soda does contain fewer calories, it contains aspartame, a controversial synthetic sweetener that may be toxic and hazardous to your health. Aspartame consumption has been associated with many unpleasant side effects, including hair loss.
When people consume sugar or carbs, the sugar floods the blood, creating a spike of insulin and androgens, which attach to hair follicles and cause the hair to fall out.
BLEACHED WHITE FLOUR
Starchy foods are broken down into sugar and may cause your hair to thin. If you are having a floury deliciousness love affair with foods such as bread, pasta, pastries, try eating smaller amounts, just while you grow out your locks to try natural grains instead.
Tips To Regrow Your Hair Naturally (Science-Based)
If you’re trying to regrow hair that you’ve lost or if you want to improve the hair quality that you have, try some of these natural remedies.
Massaging the scalp can aid to restore hair growth and can be used in combination with hair oils and masks. This stimulates the scalp and can improve hair thickness.
2:- Use Aloe Vera
Aloe vera has long been utilized for treating hair loss. It also relieves the scalp and conditions hair. It can lessen dandruff and unblock hair follicles that may be blocked by excess oil.
3:- Coconut Oil
contains fatty acids that enter inside the hair shaft and reduce protein loss from hair. Coconut oil can be used both before or after you wash your hair depending on your hair type.
4:- Fish Oil
Consuming omega fatty acids can help to develop your hair from the inside since it is packed with nutrients and proteins. Taking an omega supplement along with antioxidants helps to increase hair density and diameter.
Daily exercise increases overall health and improves blood circulation in the body. Increased flow stimulates growth in hair follicles. This means that improved overall health facilitates healthy hair growth but too much exercise may do more harm than good to your hair.
Nofap helps your hair by making it stronger and thicker. When we jerk off we lose essential vitamins and proteins which can lead to hair loss and hair thinning. however, science says there is no connection between hair loss and fapping but according to me, there is a connection between these two.