Men’s testosterone levels have dropped over 20% in the last 20 years. Ongoing research has revealed many factors contributing to lower testosterone among men. A modern, sedentary lifestyle has plagued men leading to unhealthy diet choices, increased stress, and poor sleep. Moreover, endocrine disruptors in plastics, pesticides, and pollutants can interfere with testosterone production. An … Continue reading The NoFap Advantage: How to Achieve a 150% Boost in Testosterone