NoFap Can Save You From ED (Erectile Dysfunction)

  • Author: Sumit
  • Published: November 8, 2022
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Have you ever felt or noticed that because of regular porn and masturbation your willy inst erecting as much as it used to before?

If Yes, then this could be a worrying sign because It might be the sign of ED.

You have to wake up before its too late. Everything could be alright if you start today.

In this article, I’m gonna discuss the harmful side effects that regular PMO could give you, and what you can do to recover from the side effects that you have got because of PMO. Stick to the very end.

What Is ED

Erectile dysfunction is a kind of disability where a person struggles to keep an erection firm enough to have intercourse. It is also known as or referred to as impotence however nowadays this word isn’t popular as ED.

Causes Of ED

ED could be caused by many reasons like heart disease, atherosclerosis, high cholesterol, obesity, and high blood pressure, but porn can also induce ED.

Too much porn can desensitize a man to sex, and, eventually, he can be unable to get excited by ordinary sexual encounters, Chronic porn consumption can cause a shift in brain chemicals that may contribute to organic erectile dysfunction.

Porn And ED

Whenever you look at porn it makes you feel incredibly happy from inside because it releases an insane amount of dopamine in the brain, it is almost comparable to drugs.

When you don’t get that same pleasure from your partner that you get from porn, you don’t feel good and because of that, you face hard times in getting an erection.

Porn is like free cocaine that is easily available in the market. Anyone can easily consume hours and hours of free porn even they are not above 18.

Not only ED, but porn also provides problems like low confidence, low motivation, laziness, wrong perception about women, and many many more.

Some people say NoFap is all about no masturbation but according to me, porn is more lethal than masturbation, because masturbation can cause physical damage if does on an extreme level, but porn can damage internal you as well and external you.

I also thought the same that NoFap challenge is just about not mastubating till 90 days, however, i was completley wrong, i wasnt getting the benefits that i had thought of.

When I stopped watching porn, I saw some incredible changes, those benefits are priceless for me.

You feel awesome when you don’t watch porn, you feel more power, more concentration, and happiness, however, it is very difficult to remove the thirst for porn at starting.

Not many people understand. ED is just one of the many harms of porn.

List of Foods That Can Help In ED

This the list of best foods that you can have if you are seeing symptoms of ED, these foods are recommended by doctors.

1: Go Green, add Spinach

Spinach is super awesome for humans, it is because filled with some of the most vital nutrients.

Folate can be found in spinach in excess and folate is a well-known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been to erectile dysfunction.

Cooked spinach contains 66 percent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown to boost testosterone levels.

2: Caffeine for penile health

Personaly, i dont like caffeine that much, and i also recommend to stay away from it as much as you can, however, if you are noticing yur penis isnt getting hard as it used to get then caffeine could be benefecial

According to a study,

drinking two to three cups of coffee a day may prevent erectile dysfunction. This is thanks to coffee’s most beloved ingredient caffeine.

Caffeine is shown to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections.

3: Eat Avocados


The Aztecs were on to something when they named the avocado tree the “testicle tree.”

An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood.

This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality.

Exercise Recommended By Experts


A study from the University of the West in the United Kingdom discovered that pelvic exercises helped 40% of men with ED regain normal erectile function. They also helped an extra33.5 percent significantly improve erectile function.

Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises.

Kegel excersice helps to strengthen the bulbocavernosus muscle. This important muscle does three jobs: It allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.

Basic Kegel Exercise

The best method for locating the muscles of the pelvic floor (the lower pelvis) is to stop your stream several times in the middle of urination. The muscles you clench to do this are the ones you need to exercise.

To perform a rep of Kegel exercises, squeeze those muscles, hold for five seconds, then relax. Repeat this 10 to 20 times, two or three times a day. You may want to try this in different positions, including lying down with your knees up, sitting in a chair, and standing.

Knee Fallout Exercise

This is a beginners’ exercise that involves small movements.

  • Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
  • Keep the spine in a neutral position, with a small space between the middle of the back and the floor.
  • Exhale, squeeze the pelvic floor muscles, and slowly lower one knee to the floor. Only lower it as far as possible while maintaining activation of the pelvic floor muscles. Keep the pelvis stable.
  • Inhale, release the muscles, and bend the knee again.
  • Repeat on the other side.
  • Start with four or five repetitions on each side and build up to 10.


How much time it takes to recover from erectile dysfunction

In many cases, yes, erectile dysfunction can be reversed. A study published in the Journal of Sexual Medicine found a remission rate of 29 percent after 5 years. It is important to note that even when the ED cannot be cured, the right treatment can reduce or eliminate symptoms.

Thanks for reading!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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