So you are ready to sleep but before that craving of jerking off pumping inside your head, and you masturbated and slept well, it’s good right? No!
Do you know excessive masturbation lowers the testosterone levels, which is essential for your manhood?
When we watch porn and masturbate to that it decreases the testosterone levels drastically and low testosterone levels lead to several complications like Problems with erections. Low testosterone may cause fatigue and mood changes.
Testosterone is a sex hormone that plays an essential role’s in the body. In men, it’s thought to improve sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm(1).
Does NOFAP Increase testosterone levels?
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According to Study (2), people who stopped jerking off for a week found a significant 150% increased int their testosterone levels.
Another study found that frequent masturbation lowered androgen receptors in their brains. Androgen receptors help your body use testosterone.
A different study found that frequent masturbation enhanced estrogen receptors.
These help your body in using estrogen. Over time, frequent masturbation may affect the overall ability of your androgen receptors in using testosterone (3).
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Those days when I used to fap 1 or 2 times a day, I always felt weak, exhausted, and no energy. But now things are changing, now I am feeling way more energized than ever before that is because of a significant boost in my testosterone levels.
Fear is fading away from my eyes and now I am feeling more confident. According to me nofap definitely boosts the testosterone levels, science may not agree but I know how it changes my life.
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Symptoms Of Low Testosterone
(Source: Healthline.com most trusted health source on the internet)
1:- Low Sex drive
Testosterone plays an important role in libido (sex drive) in men. Some men may experience a drop in sex drive as they age.
However, someone with low Testosterone will likely experience a more extreme drop in their desire to have sex.
2:- Erection Problems
While testosterone stimulates a man’s sex drive, it also helps in achieving and maintaining an erection.
Testosterone only doesn’t cause an erection, but it excites receptors in the brain to produce nitric oxide.
Nitric oxide is a Compound that assists trigger a series of chemical reactions necessary for an erection to occur.
When testosterone levels are too low, a man may have trouble achieving an erection prior to sex or having spontaneous erections (for example, during sleep).
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3:- Low Semen Quantity
Testosterone plays a vital role in the production of semen, which is the milky fluid that helps in the motility of sperm.
Men with low Testosterone will often notice a reduction in the volume of their semen during ejaculation.
4:- Hair Loss
Testosterone plays a role in various body functions, including hair production. Balding is a common part of aging for many men.
While there is an inherited component to balding, men with low testosterone may experience a loss of body and facial hair, as well.
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Men with low Testosterone have described extreme fatigue and a decrease in energy levels. You might have low T if you’re tired all of the time despite getting plenty of sleep or if you’re finding it more difficult to get motivated to exercise.
6:- Affects Memory
Both testosterone levels and cognitive functions — especially memory — decline with age. As a result, doctors have theorized that lower testosterone levels could contribute to changed memory.
According to an analysis study published in the Journal of the American Medical Association(4), some smaller research studies have associated testosterone supplementation with improved memory in men with low levels.
However, the study’s authors did not observe memory increases in their study of 493 men with low testosterone levels who received testosterone or a placebo.
7:- Smaller Testicles
Low T levels in the body can contribute to smaller-than-average sized testicles.
Because the body needs testosterone to develop the penis and testicles, low levels could contribute to a disproportionately smaller penis or testicles compared to a man with healthy testosterone levels.
However, there are other reasons of smaller-than-normal testicles in addition to low testosterone levels, so this isn’t perpetually just a low testosterone symptom.
How To Increase Testosterone Levels
(Source:- Medicalnewstoday.com Trusted source)
1:- Sleep Is Important Factor
Lack of sleep can negatively affect the levels of hormones and chemicals that the body requires to function correctly, including testosterone.
One study from the University of Chicago (5) discovered that testosterone levels can drop in men who do not get enough sleep.
10 healthy men aged around 24 years old consumed 1 week sleeping for 8 hours through the night at home, they then spent the next 11 nights in a lab. They napped for 10 hours per night for 3 nights, followed by 8 nights of restricted sleep, when they slept for only 5 hours.
Doctors examined their blood every 15 to 30 minutes during the last night that they slept 10 hours, as well as on the sleep-restricted session.
The researchers discovered that after only 1 week of restricted sleep, daytime testosterone levels decreased by up to 15 percent. By contrast, normal aging sees testosterone reductions of just 1 to 2 percent per year.
Making sleep a preference may help maintain testosterone levels. People should try to sleep at least 7 to 8 hours each night. Anyone having difficulties getting good quality sleep on a daily basis should talk to their doctor.
2:- Take Good Diet
Research has long confirmed that eating well is essential to maintaining testosterone levels and overall health. According to one report in the Journal of Neuroinflammation, lowering testosterone levels and being overweight may contribute to a type of inflammatory conditions and reduced neurological function.
Further research showed overeating and yo-yo dieting disturbed hormone levels. This effect is most visible in athletes and people who are really active.
The best diets are ones that include mostly healthy foods and offer a healthful balance of fats, carbohydrates, and proteins. Eating a healthful and nutritious diet can keep all hormones levels in the body stable and promote optimal long-term health.
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3:- Say Goodbye To Stress
Long-term and chronic stress is critical and can lead to many issues in the body.
Stress raises the hormone cortisol, which is responsible for maintaining a variety of processes, including immune response and metabolism.
High cortisol negatively affects testosterone. One 2016 study discovered that stressful events contributed to erratic changes to testosterone levels in males.
In the 2 months before their last exams, 58 male and female medical students filled in questionnaires and provided saliva samples while under exam stress.
The men in the study revealed significant increases in salivary testosterone under exam stress, while the women had much-decreased testosterone levels.
The researchers propose the stress response in the male study participants resulted in aggression, emotional inhibition, and rumination, and this could explain the differences in the sexes.
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