No! shitty thing like PMO can’t defeat the warrior inside you, you are strong and you can fight those urges, so get up and complete your journey.
Don’t relapse otherwise you will lose all the benefits of nofap and it will make you depressed. Think about this, if you relapse you have to start your journey again, from the very beginning.
I know right now you are fighting with strong urges of PMO but believe me these urges are temporary, after some couple of hours these urges will go away, so be strong and fight like a warrior.
I have 10 best motivational quotes which can help you to stay on the nofap journey, it helped me as well when I was about to relapse.
10 Motivational Quotes
(Source:- Brainyquotes, Youqute, Success.com)
1:-
“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive”.
By – Leah LaBelle
2:-
“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure”.
By- Paulo Coehelo
3:-
“I never give up, even when people tell me that I can’t do anything. But if I believe I can, I really fight for it”.
By- Leila Lopes
4:-
“A warrior is not a person that carries something destructive. The biggest war you ever go through is right between your own ears. It’s in your mind. We’re all going through a war in our mind, and we have to callus our mind to fight that war and to win that war”.
By- David Goggins
5:-
“If you want to get a life that is worth living, a life that expresses your deepest feelings and emotions and cares and dreams, you have to fight for it”.
By- Alice Walker
6:-
“Life is full of harmony. Notice it, Notice the bumble bee, the small child, and the smiling faces, Breathe the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams”.
By- Ashley Smith
7:-
—“Like success, failure is many things to many people. With a confident mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again”.—
By- W. Clement Stone
8:-
“Semen Production Process.”
1. Food Converted To
2. Fluid, Fluid Converted To
3.Blood, Blood Converted To
4. Flesh, Flesh Converted To
5. Fat, Fat Converted To
6. Bone, Bone Converted To
7. Bone Marrow, Bone Marrow Converted To
8. Semen
If You Eat Food Today, It Will Convert To Semen After 30 Days.
Still Need Any Reason, Why To Follow NoFap.
9:-
“Just remember the video you fap to conceals the dignity of a woman”.
10:-
“Manliness lies in controlling your mind, lust, and hormones. Rather than suggesting someone not to wear certain types of clothes”.
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How To Defeat NoFap Urges
These are some tricks which may help you to fight urges. These tips or tricks always work for me.
1:- Count Back To Five
Whenever the urges are high, count back from five. It will give you time to rethink, you will have time to think about what you were about to do and this may help you from relapse, and stick with NoFap.
It’s a little odd but it is the most helpful among all of them. You should try this every time, whenever you are about to relapse just begin counting.
Just throw those dirty images that are coming to your mind and get back on track.
2:- Get Out Of The Room
Go outside and spend some time there until the urges go away. I always do that, it is the best method and it will work for anyone.
Never be alone otherwise you will start getting thoughts about jerking off and you could relapse so go outside and enjoy nature.
3:- Think About All The Benefits That You Can Get
You will start to see changes in yourself after the first week and it’s common but if you want long term benefits than stay on it otherwise the benefits will fade away.
Watch some motivational videos on NoFap.
“Thanks For Reading”
