10 Powerful Benefits Of Cold Shower + Nofap

  • Author: Sumit
  • Published: August 1, 2019
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Benefits Of Cold Shower

Nofap is incredible and it is changing people’s lives but there is a secret way to double all the benefits of nofap and it is to take cold showers while on nofap.

Cold showers offer really cool benefits which can improve your overall health and appearance.

Many people who are practicing nofap and taking cold showers are seeing insane benefits in a very short period of time and it is really awesome.

Just a small change in your daily routine and boom! you will see fantastic changes in yourself.

I have taken this challenge (Nofap+Cold Shower) a few weeks back because I read on the internet that people are noticing positive impacts on their life because of this.

So I decided I will also take this challenge, and after completing only a week I got shocked because it really works and it provided me insane benefits.

cold shower

Benefits Of Cold Shower

1:- Boosts Testosterone

One of the greatest benefits of cold showers, for men, is that they will cause a rise or surge in testosterone levels.

Testosterone is a reproduction hormone that plays a vital role in the body.

In men, it’s thought to control sex drive (libido), bone mass, fat concentration, muscle mass and energy, and the creation of red blood cells and sperm.

Research by the Thrombosis Research Institute showed that cold water showers truly increase testosterone production in men.

Raised testosterone levels not only boost a man’s libido, but also his overall strength and energy level. (1)

2:- Incredible For Skin

Cold weather rejuvenates the face It’s why cold showers help the skin.
Coldwater tightens your cuticles and pores, which will prevent or stop them from getting clogged.
The chilled water can ‘seal’ the pores in the skin, stopping dirt from getting in.
Hot water has the tendency to dry or wipe out our skin.
A Cold Shower can also make you look more youthful and fresh.
According to Dr. Green “A cold shower tightens the pores and it also seals in moisture” – whereas hot showers can make your skin drier and rough. (2)

3:- Strengthen Immunity

A cold shower boosts the immunity system. Scientists have found that people who routinely subject themselves to cold showers have more white blood cells than their hot shower companions.

White blood cells are responsible for combating diseases, and they think that this is because cold showers stimulate your immune system by speeding up your metabolism, therefore creating more white blood cells.

According to another research,

Geert A. Buize and his colleagues invited 3,000 volunteers in the Netherlands to have a morning shower with a 30-, 60-, and a 90-second blast of cold water, while they asked another volunteer to shower as they regularly did for 30 consecutive days.

The study discovered that on average, the groups that doused themselves with freezing water were absent 29% fewer days than people in the control group.

4:- Increases Blood Circulation

Blood circulation is one of the most critical functions in the body. It provides oxygen to the brain and other organs.

It’s what makes our bodies work. It can also support healthier skin and helps cell growth.

when cold water hits your body and outer limbs, blood circulates at faster rates to maintain or control body temperature.

Specialists also say that regular cold showers prevent cardiovascular disease as cold temperatures trigger the circulatory system to decrease inflammation.

5:- Helps In Weight Loss

Cold showers may help promote weight loss. The human body contains two kinds of fat tissue, white fat, and brown fat. 

White fat is stored when we consume more calories than our body needs to function, and we don’t burn those calories for energy. 

Some fat cells, such as brown fat, can cause heat by burning fat. They do this when your body is presented to cold conditions like in a shower. 

Gerrit Keferstein, MD, says these cells are mostly located around the neck and shoulder area. So, perfect for showers! 

6:- Stops Hair Fall

cold shower benefits
We all lose around 100-150 hairs in a day and it is normal but the problem occurs when we start to lose more than that.
But cold shower actually helps to make your hair stronger by preventing dirt particles to enter into your scalp.
Coldwater can seal the pores in the skin and scalp too, stopping dirt from getting in.
When it comes to hair care, cold showers can make the hair look shinier, stronger, and healthier by flattening hair follicles and improving their ability to grip the scalp.

7:- Boost Confidence

When we take cold sower our testosterone level goes up which helps in increasing confidence because there is a correlation between testosterone and confidence.

Higher levels of testosterone (in both men and women) lead to enhanced feelings of confidence.

8:- You Will Feel good

There’s even been some study done on whether cold showers could be used as a remedy for depression, And guess what? Taking cold showers turns out to be somewhat effective in treating depressive symptoms!

The research also showed that cold showers raised the number of electrical impulses in the brain.

9:- Increases Alertness

Taking a cold shower in the morning, and feeling cold water pour down over our body looks more horrifying than soothing.

However, deep breathing in response to our body’s shock helps us remain warm, as it increases our overall oxygen consumption.

Thus, our heart rate will also rise, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.

10:- Good For Your Heart

Cold showers boost our heart health by boosting blood circulation.
Researches have shown that a cold shower has the opposite result of a hot shower for someone with hypertension or cardiovascular disease since exposure to cold temperatures triggers the circulatory system to decrease inflammation and can help stop cardiovascular disease.
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How To Take Cold Showers

Turn the water on, set it to cold

Some people will tell you to start hot and decrease the temperature slowly every time you shower, then start a little colder each day.

Yes, that method will ultimately result in taking a cold shower but you’re going to miss out on the heart-pounding happiness that you only experience fully the first couple of times you take a cold shower.

It doesn’t have to be ice cold, just cold.

Feet first

Your feet will adapt to the temperature fastest so get them under the spray and work your lower body under the water as soon as you can.

By the moment the water is splashing your stomach, you’ll be seeing for a distraction so.

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Hands second

Get your hands and arms wet, then throw water over your torso. By now your legs and front should be completely wet.

Head under!

You’re going to be breathing heavily and involuntarily so be careful not to breathe any water through your nose or mouth.

You’re going to feel alright, like hey I can do this, but you’ve neglected part of your body.

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Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to MrMindBlowing.com.


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  1. I been taking cold showers since 11/2019 , and I love it , plus Nofab started the same time . I started out with Lukewarm , then slowly tuned on the cold water . For both I have a lot of energy now then ever before , and I m focus more on pushing forward then before I started both endeavors . IT’S also help me with my depression , my focus to look forward is better then before , I had a 16 yrs of regret that was really killing me , and now I just want to build a path forward .


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