Do These 8 Things & Never Be Addicted to Porn Again!

Hey, guys hope you have been well, Porn can be a hard thing to overcome, because of the massive dopamine releases which occur, the brain craves more and more which can lead to uncontrollable urges.

However, don’t worry we got you. We have compiled a list for you of things you must do to NEVER WATCH PORN AGAIN. When I mean NEVER because these tips are derived from therapists, which is used to move their clients away from porn.

1. MINIMISE ACCESS TO PORN

This is one of the things that may sound like an easy one but is important because from a psychological viewpoint, if the brain sees this massive obstacle they have to overcome which is, going through the barrier you will have a lesser chance of craving or relapsing. Try using your laptop only for work or in front of someone.

RESOURCES

Applications such as Cold Turkey which can be used to block hundreds of websites on Mac or PC or OffTheGrid for Android and App Store which lock you from your Phone for the desired period.

2. INCULCATING

Porn essentially brainwashes your brain in various ways such as thinking that you need porn to survive or that the stuff that happens during porn is factual and real. To never watch it again we need to reverse the brainwashing through this process of inculcating and in a similar way brainwashing our brain and fighting back. Say these affirmations daily

1. I am no longer a slave to Porn.
2. I am free to choose and I choose not to watch porn.
3. I am never watching porn again.
4. There is no need to watch porn.
5. There is no satisfaction in watching porn.
6. I have no urge in watching porn

3. MEDITATING

Meditating daily allows the mind to have control over the brain which can allow you to easily control your urges as this allows you to ground your thoughts.

To start with meditation directed especially towards porn recovery check out the website NeverFap Deluxe. Also, several mindfulness practices can help you to focus on your daily goals and objectives and steer clear from thoughts that may spark the urge to start up.

4. BEING AWARE OF THE IMPACTS

Being aware of the impacts minimizes the use of porn as your brain lingers at the back of the mind that this will have negative impacts, it will help you steer clear from watching porn. INSTRUCTIONS: Okay, set aside an hour a day to answer these questions or review the answers to these questions.

Questions

1. What problems has porn caused me in the past?
2. What problems am I experiencing today because of my porn
   use?
3. How has porn changed me in ways I don’t like?
4. How does my porn use hurt my intimate partner and others?
5. What problems could occur in the future if I continue to use
   porn?

5. BOUNCE TECHNIQUE

The bounce technique is used when the urges arises for example when you see an attractive lady or your crush which may trigger a relapse or so see something on the Tv which arouses you. Instantly in your mind say ‘Bounce’ look at something else or practice mindfulness.

6. URGE SURFING

Urge surfing is integral in this case as this allows you to let your urges pass through by simply noticing which can be one by visualizing a ‘Wave’ or think to yourself that there is nothing found in this craving no excitement, no joy.

7. KNOW YOUR TRIGGERS

This is crucial by, this maybe realising what has thrown you off in the past of for example if you get triggered when watching certain types of films or model on instagram then don’t view them. Also know what time of day you are most likely to relapse. Then take actions against such as keeping of digital devices.

8. VISUALISE YOUR ROUTINE

What you need to do throughout the day is visualise your routine which you have and then you will be able to highlight potential relapses for example you release that you have a half an hour break with nothing to do. So the approach is to be careful and make decision or preparations.