NoFap Benefits For Eyes: Clearer And Sharper?

  • Author: Sumit
  • Published: March 11, 2021
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The eyes are the most sensitive part of our body and it is our responsibility to take care of them. In today’s world, we hurt our eyes a lot, and sometimes we don’t even realize that we are hurting them.

Computers and smartphones are now part of our daily life, but do you know the harmful lights it emits which may make your eyes weaker?

However, still, hope is alive, there are a few techniques that may help in getting back the same clear and sharp vision that we had before.

NoFap could be one of the ways that may help in boosting our vision and that is what we gonna discuss in this article.

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What is Nofap and why you should practice it?

Nofap rules are simple, 90 days without porn and masturbation. It seems not so hard, but believe me, it is the world’s toughest task. Almost no one crosses this challenge successfully on their first try.

Sex is one of the most primary works of a man, but nowadays we are misusing it, we are making it a way to deal with every problem we are facing in our life.

Porn addiction is a serious problem, it sucks your confidence and fills guilt and shame. Masturbation is even more dangerous, it provides pleasure for some minutes but then it starts to show its real side, regular masturbation makes you weak, kills your motivation, makes you lazy, and increases procrastination.

Nofap is a way to reboot yourself, it brings back the old happy you by vanishing your PMO (porn masturbation and orgasm) addiction.

It is not necessary to do it for 90 days, you can either increase the days or decrease it, but 90 days are suggested if you really wanna reboot yourself.

Dopamine is a feel-good hormone that gets imbalanced when someone masturbates while watching porn day & night. Nofap fixes this problem as well.

Link Between Eyes And NoFap

NoFap is very powerful, it provides an insane amount of energy to the body which brings incredible changes and one of them is improved eyesight.

Not much research has been done on this topic however it has been noticed that an increase in testosterone levels may impact the eyes as well, positively.

Semen contains a lot of important nutrients, and your body takes a lot of time to generate it again. When we waste it regularly, it changes our body function, our whole body starts to focus on creating semen again and again because our body’s priority is reproduction. Ultimately, our body cuts down the number of nutrients needed to improve eyesight. Resulting in bad eyesight, dry eyes, and itchy eyes.

Also, when a person quits porn and masturbation, he stops spending his time on the internet searching for his wildest fantasies, which saves him from blue light emission hurting his eyes.

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List Of Foods You Can Add

Foods play a major role in strengthening the eyes. This is a list of foods that contains some vital nutrients that can help in improving eyesight.

1: Fish

Fishes are a rich source of Omega 3 fatty acids. Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

Fish that contains the most beneficial levels of omega-3s are, tuna, salmon, trout, mackerel, and sardines.

2: Nuts and legumes

Nuts are also rich in omega-3. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

3: Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

4: Leafy Green Vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

5: Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

6: Sweet potatoes

Like carrots, they are also rich in beta carotene. They are a good source of the antioxidant vitamin E.

7: Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

8: Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

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What Exercise To Do

Pic Credit: iris

We all know the importance of being healthy by maintaining regular exercise and staying active.  The similar can be said of your eyes.  Our eyes also need regular exercise just like the rest of our body.

Here are some exercises for you!

1.  Flexing

Flexing is an eye exercise that stretches and strengthens the ocular muscles in the eye.

How to perform the flexing exercise:

  • Face forward and look straight ahead.
  • Look up without moving your head and then look down.  Do this 10 times.
  • Next, look at the right without moving your head and then to the left again without moving your head.  Do this 10 times.

2.  Blinking

Blinking is a great form of exercise for the eyes to reduce eye strain.  We often forget to blink when we are staring at computer screens.  The benefits of blinking are it allows us to keep the eyes refreshed and maintain focus for longer.  All you have to do is face forward, blink every 5 seconds for the next two-minute duration.

3.  Focusing Near and Far

Focusing is another great exercise for the eye muscles.

How to perform focusing:

  • This exercise can be done standing or sitting.
  • Put your thumb in front of your face at about a 10-inch distance and focus on it.
  • Now focus on something else that is in your surroundings 10 – 20 feet away.
  • Switch between near and far focusing repeatedly over a period of 2-3 minutes.

4: Palming

Palming is a good yoga technique used to soothe the eyes.  Again this a good eye exercise if you use computers often.  This is an exercise to relieve stress around the eyes.

How to perform palming:

  • Sit on a chair and close your eyes.
  • Place your two hands over your eyes.  The palm of your hands should cover the eyes, the fingers on the forehead, and the base of the palm resting on the cheekbone.
  • Do not put too much pressure on the eyes, ensure that your eyes can blink freely.
  • Do this exercise over a period of 2 minutes.

5.  Zooming

Zooming is a great eye exercise for focusing and strengthening eye muscles.

How to perform zooming:

  • Sit in a comfortable position, stretch out your arm whilst raising your thumb in the hitchhiker’s position.
  • Focus on the thumb and now draw it in until the thumb is three inches away from the face.  Keep your focus on the thumb.
  • Then slowly move the thumb and forearm back to the starting position.
  • Do this exercise several times over a 2-minute duration.

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My Experience

When I used to masturbate regularly, my eyes were dry and also I started to notice dark circles. Not only that, I was even struggling to focus on nearby objects, and I began to face difficulty while reading.

When I started Nofap, I never thought it gonna impact my eyes that much. Literally, after one month of NoFap, my eyes started to feel much much better. Dark circles are gone like they were never there.

With the help of the techniques or exercises I mentioned above and NoFap, my eyes are now more powerful. I rarely feel itchiness and they see better now.

What people are saying

A Reddit User:

No imagination at all brother, a lot of people here observed this, and I would confirm it too. I believe my eyes look more alive and just not as tired as before. Also, I feel like I have more body tension and higher concentration after 1-2 weeks. Keep it going, man!

A Reddit User:

Been wondering if you guys notice any change in your eyes while on nofap? My eyes look more alive, they look like they’re smiling every time I get to 1-2 weeks of nofap. This is also the time the benefits start showing, and my mood improves. User:

This is just a small list, you can find a lot of people seeing the same benefit after practicing Nofap.

I know Nofap is hard, but the regret that comes after relapse is way harder to digest. Try your best to cross as many days as you can, and if you need any help, come to this site and read articles or watch youtube videos but DO NOT RELAPSE because I don’t wanna see you sad again.

Thanks For Reading!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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  1. It is ever good to go through the articles again & again. What you write about here I can go with -fully supportive.
    I never knew that I was doing what other men were doing by abstaining to a point of Semen Retention to benefit my body.
    I did realise how energetic, creative, assertive, live, attracting the both genders, yes even being moody sometimes.
    & yes I’d relapse to PMO. Being single & unattached, owning my space, independent @ 61yrs & most significantly having a body & mindset of a 40+ man; all of this set me to fall into relapse.
    Now that I know better through these articles my drive will be more vigorous & vigilant for my PEACE OF MIND , HEALTH, LONGEVITY & HAPPINESS IN MY ENGAGEMENTS.
    Thanx for being there & bringing such beneficial knowledge to the fore.

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