9 NoFap Withdrawal Symptoms: Must Read!!

  • Author: Sumit
  • Published: December 16, 2020
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Have you ever wonder how your life would be if you stop masturbating and watching porn? I know you have thought about it that’s why you are here. Let me tell you, you are doing absolutely fine because you are not just sitting and suppressing your cravings. You are actually trying to find ways to deal with the upcoming catastrophe.

This article will let you go through the changes that you might face after quitting the addiction to PMO.

The list that I am about to present to you will not match with everyone but I am sure that most of you will see these changes after breaking the habit of regular porn and masturbation.

Our body isn’t designed to adapt to the changes instantly. It takes time, sometimes several months to get adapt to a new lifestyle.

When we try to change some habit, our mind and body don’t like it and that’s why we get these kinds of after-effects.

1: Morning Wood

This would be a positive sign, it will tell you that you are healing from the harmful effects of PMO.

Having an erect penis when you wake is an indicator of healthy blood and nerve supply to the penis.

When you practice a NoFap lifestyle, a shift in testosterone level is common, and that could be the reason for NPT (nocturnal penile tumescence). Also, Your testosterone level is at its highest in the morning after you wake up.

The increase in this hormone alone may be enough to cause an erection, even in the absence of any physical stimulation.

2: Porn Related thoughts

It is very hard to erase the memories that you have created by watching porn, it will flash for a couple of weeks before disappearing. It could create trouble for you because these kinds of thoughts could lead you to a relapse, however, you can come out of these kinds of thoughts easily by shifting your brain instantly.

It is sounding very easy but it is very difficult to do. You can try meditation to control these porn-related thoughts, it will work.

3: Boredom

Watching porn and masturbating to it gives incredible happiness, however, when you stop doing it, you get reverse effects of it for some days.

You will get a lot of free time, if you do not use it properly then you’ll feel bore. You will get shocked to know that most people relapse or break their streak just because they felt bored while practicing NoFap. So, it is very important to find an equally interesting task as porn.

For example, I use my free time to write posts like these, I like doing it, I don’t feel bored, and it is helping me to stay away from PMO.

4: High energy

It’s actually a positive thing, and I bet most people will see this effect. It is important to use your energy on something intense.

If you let the energy waste then this could be bad for you because it could push you to a relapse. It is better to get tired by working your ass off than watching porn and getting tired of it.

Push your body and mind to their limit. Work hard every day because the people you admire didn’t make their empire in one day.

5: Heaviness in the voice

Testerone levels go up like crazy, and this effect will be notable in just 7 days after kicking off the journey.

I don’t know why not many bloggers cover it, maybe there are not many studies available about it, I guess.

I have noticed this effect time after time when I go on NoFap. I am pretty sure you’ll see it as well.

6: Less Appetite

I thought I am the only person who felt that, but then I got one mail from a guy who told me that now when he is on Nofap, he is eating less but feeling good energy.

I asked a few more people about this and I found that 9 out of 10 were given the same information to me.

One guy told me that his digestive system improved. He used to get digestive problems but now he isn’t. I dont know whether it’s an effect of nofap or not but one thing is sure that Nofap only brings something positive.

7: High sexual Cravings

For some days you will feel some uncontrollable urges, but remember it will only happen for some days. Don’t Quit!

Our body tends to repeat the tasks that we did yesterday. For example, If you had woken up around 8 AM yesterday then there is a high chance that you’ll wake up the next at around 8 AM as well. That could be one of the reasons why people face hard urges when they quit porn and masturbation.

You have trained your brain in PMO, you are really good at it because you’ve been practicing it for years, and that’s why it is incredibly difficult to just stop it forever.

It takes an insane amount of self-control to master yourself. You have to understand that failure is part of the journey, if you think just one failure can stop you then I think you are wrong. Get Up And Don’t Let Those Stupid Emotions Control You.

8: Headache

Personally, I dont get headaches when I start NoFap, but while researching for this article, I found that many people are saying that they face problems like headaches.

Again, If you are someone who is facing these kinds of problems then let me tell you, they all are temporary, they’ll disappear quickly.

There are many ways to deal with a headache, and the best and most effective would be having tea with a good amount of ginger. You’ll feel better after having it. Medicine will be required if the problem is way too serious. I always suggest not go for medicine directly, first try some homemade remedies. Homemade is pure and full of love.

9: Sleeping problems

Some people have also reported this problem when they stopped PMO. In my case, it was the opposite. I started to get deeper nights of sleep after quitting it.

I dont exactly know why people catch insomnia-like symptoms when they start Nofap, maybe it is because of the energy that they get, it could be the reason.

You’ll need less sleep to feel active If you stay on Nofap for a longer time.

Reboot Cure Can Help You!

Reboot Cure is a plan filled with a lot of ideas to counter your sexual urges. It helps those people who are tired of constant relapses.

I was also a porn addict for years, so I know what kind of help a person required to break the addiction.

Check Reboot Cure By Clicking Here.

Thanks for Reading!!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to MrMindBlowing.com.


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  1. People have insomnia because the bed is a good place to jerk off. So some and try to avoid thinking about porn it’s a real mental fight that prevents sleep

    Headaches are normal when you stop being addicted. A neurochemical reaction, the brain must be used to receiving a certain dose of dopamine. For the brain it’s pretty brutal. It is all quite complex.

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