The answer isn’t simple. It depends on which mode you’re right now.
In case you don’t know, there are 2 Modes of NoFap, Hard Mode and Easy Mode.
In hard mode, you aren’t allowed to release at any condition, however, in easy mode, you should not watch porn or masturbate besides that you can do anything, ex. Sex.
Hard mode is for those people who wanna turn their life around. It is not at all easy.
In easy mode, you can have sex, and nightfall also doesn’t count as a relapse here.
But the hard mode is a little different. You aren’t allowed at all to masturbate or have sex or watch porn. Hard mode is designed to make you the best version of yourself.
Stop Giving Your Precious Time To Porn
Our main fight is with porn because porn is the main cause of destroying your confidence and giving you anxiety.
If you somehow manage to remove porn from your life, it could make your life so much better.
Porn plays with your mind and hurts your dopamine receptors deeply. And, dopamine is crucial for confidence. In fact, there are four chemicals that are important for happiness.
Dopamine, Oxytocin, Serotonin and Endorphin, they are also known as “happiness hormones”, indulging yourself in porn decreases the levels of these four vital hormones.
Porn Industry Is Growing Rapidly, nowadays almost everyone in this world uses smartphones, and with smartphones, everyone can access porn pretty easily. Now it is just one click away.
Nobody really talks about the effect of porn and excessive masturbation on a serious note.
There only a handful of studies have been done by researches. I don’t why these people don’t want as to know the reality, the dark reality of porn and masturbation.
Maybe its because it would impact the economy if these big media companies or government tell as the truth.
They say that masturbation only gonna benefit us, it can’t hurt as however, I don’t see that. Every time when I masturbate I feel like a loser, I feel weak, and also I feel very sad.
And opposite to that when don’t masturbate and watch porn, I feel confident and most importantly happy.
I know I am going a little off-topic here but it is a very important point that needs to be discussed.
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The Reason Why You Should Practice NoFap Hard Mode
Hard mode is the ultimate personality development challenge. I have also written an article on it NoFap Hard Mode: 101% Turn Your Life Around
This challenge literally have changed my life, now I feel fresher and more active.
In hard mode, it’s not just about not watching porn and not masturbating, but you also take part in some ultimate health boosters like Yoga & Meditation, Exercise, Cold showers, and you can also work on your skill because you will have a lot of time to spend.
And because of it, you feel like a god. I can’t describe it in words how good you feel when you practice hard mode.
You can only feel it when you will practice it and pass a month practicing it.
(It will hardly take a minute to signup, Change Your Life Competently, Join Mr Mind Blowing)
Benefits Of NoFap Easy Mode
Easy mode is for those people who are tired of giving up to porn and masturbation.
The first benefit of nofap easy mode is that you can have sex, it doesn’t count as a relapse here.
I have gone through a lot of messages asking me whether sex counts as a relapse or not, and that tells how curious people are to know the answer to this question.
NoFap easy mode is perfect for those people who are married or have a girlfriend, but those who are single, NoFap hard mode would be a perfect choice for you.
People who are alone or prefers to be alone should practice the hard mode because nofap becomes extremely difficult when you don’t have anyone to share your feelings with. So, you’ll need some extra bumps like cold showers, Meditation, Yoga, and etc. to overcome the urges.
Almost 99% of people fail before completing 90 days on nofap. So its better to not be alone.
I know it is hard for some people to find that person who can understand their feelings, but we share the world with 7 billion people, and we all are connected to each other, it is way more easy to make new friends than ever before.
You can join Reddit, Facebook NoFap Groups, or you can chat with me on my Instagram, I will be there for you as a friend whenever you’ll need me.
But don’t sit alone because I don’t wanna see you relapse again.