How To Stay On NoFap Longer 365+ Days Experience

  • Author: Sumit
  • Published: October 22, 2021
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Avoiding relapse is one of the hardest things to do, especially when you’re alone and connected to fast internet.

I’ve relapsed numerous times before reaching the milestone of one year. There is no shame in telling how many times you’ve been relapsed. The goal should be to stay positive and continue the journey again.

Feeling bad after a relapse won’t help you at all, in fact, it will put you in a state where you’ll masturbate/relapse even more. So put a smile on your face and fight back harder.

So many people have asked me, how do I motivate myself to stay on Nofap for longer?

Well, the answer is not that simple. It’s my internal motivation that motivates me every day to improve. But that internal motivation may fade away if I stopped using these tips I have mentioned below. These tips are very effective and you should apply them to get the maximum result from Nofap without relapsing.

1: Don’t Fall

Once you’ll pass some handful days on Nofap (like 7 days), your mind will begin to play some tricky games.

Our mind craves dopamine. When we stop giving it its food (dopamine), it tries to trick us by sending signals to our brain, these signals may contain porn scenes flashbacks.

These porn flashbacks can make anyone weak. However, they don’t very last long, generally, 5 to 10 minutes. You’ve to make sure to not give up during that 10 minutes porn flashback storm.

If the storm is too strong, then go out for some time, just don’t be alone, or listen to your favorite songs, or splash cold water on your face.

Sitting alone would increase the cravings even more and make it very difficult for you to stay on Nofap.

Also, you can trick your brain by giving it dopamine from other sources such as video games, tasty food, or by watching your favorite TV series. But please don’t watch porn otherwise you’ll certainly lose.

2: Generate Internal Motivation

You can watch thousands of videos and read hundreds of motivational articles, but the motivation that you’ll get from those videos and articles won’t last very long because you’ll only get a temporary motivation from them.

To achieve our goal, we need internal motivation, the motivation that will keep us on track for longer. Let’s learn more about what exactly is internal motivation or Intrinsic Motivation.

What Is Intrinsic Motivation?

According to some psychologists, intrinsic motivation differentiates between internal and external rewards. In “Introduction to Psychology: Gateways to Mind and Behavior With Concept Maps,” the authors propose a definition.

“Intrinsic motivation occurs when we act without any obvious external rewards. We simply enjoy an activity or see it as an opportunity to explore, learn, and actualize our potentials.”

Think for a moment about your motivation for reading this post. If you are reading it because you are curious about NoFap and simply want to know more about the topic of motivation, then you are acting based on intrinsic/internal motivation.

But you might be reading this because you have to get the information for a class and want to avoid getting a poor grade. Then you are working based upon extrinsic motivation.

When was the last time you did something just for the enjoyment of the activity itself? There are a number of actions that fall into this category. For example, you may plant a garden, paint a picture, play a game, write a story, or read a book. These may or may not offer something or be rewarded in any way. Instead, we do them because we desire to, they make us happy.

So, take the NoFap challenge without thinking about the rewards. Focus on the journey, enjoy your journey more. When you’ll do that, there is a high chance you’ll stay on NoFap for longer.

3: Make Yourself Mentally Strong

Porn and masturbation kill our drive to achieve something big in our life which weakens our self-confidence and makes us mentally weak. We have to be mentally strong to fight the urges that we’ll get in our way.

Here are the things you can do to make your mind stronger than yesterday:

A. Start With Your Bed

Small changes can literally turn your life around. Making your bed in the morning may not seem like a big thing, but it will certainly play a small part in changing yourself.

Remember the saying, “The state of your bed is the state of your head?” There is plenty of truth to it.

Study shows people who make their beds every day are overall more satisfied with their lives, more productive, and have a greater sense of pride and achievement in their day for all the tasks they do. This one little thing gets you in the habit of completing works right away in the morning. One task completed before you’ve even brushed your teeth, what a glorious feeling!

B. Say Positive Things To Yourself

Do not say anything bad to yourself even after a relapse because it will only hurt you, it won’t improve anything. Instead, say things as I can do it, I deserve greatness, I am awesome, and I look really good today!

Make a commitment to cut down on the negative self-talk and pump up the nice things you say to yourself. You may feel ridiculous at first as you become your own cheerleader in your head, but think about how great you’ll feel as you make stronger and stronger decisions about your life. Those same decisions are what will keep you moving toward your goal.

Be mindful, negative thoughts can sneak their way in really quickly, when you catch them, just recognize them as untrue (even if you have to say it out loud) and replace them with a positive thought.

C. Write Down Something Positive About Each Day

Don’t just read this point, do it! Writing something great about each day creates gratitude in your life. It feels you with positive vibes.

Once the month or year is finished, you’ll be able to look at the changes that you’ve experienced and accomplished, instead of only the challenges or rough patches which made you want to give up.

Bonus Tip

Use A Online Tool/App/Service

Porn is the biggest enemy, porn increases your chances to relapse faster and that is why blocking porn becomes so crucial.

The tool I’m recommending to you is something that I use personally. I’ve been using it for quite a while now and I’m really satisfied with it. The tool which I’m talking about is called Covenant Eyes.

It gives control to your accountability partner. So whenever you open any “X Rated Site”, your partner receives the notification about it.

Also, this software uses incredibly advanced AI to detect whether the site you open contains any nudity in it or not. With other porn blockers, you are always in danger because there are millions of porn sites, and it is easy to pass their shield, causing a failure. Trust the best.

It isn’t that expensive as well. You can spend around 16 Bucks to acquire services of Covenant eyes.

How To Signup?

The process is pretty simple. Let’s look at it step by step:

Step 1: Open The Site and click on Get Started

Click Here to visit —-> Covenant Eyes <—– (Note: This is an affiliate link. I will earn a small commission from it which will help me run this blog, thanks!)

Step 2: Create Your Account

Create a Username and set a strong password.

Step 3: Add Some Details About Yourself

Step 4: Payment Process

Covenant Eyes comes with both yearly and monthly payment cycles. I’ve chosen the yearly cycle but you can choose monthly if you want.

The price of the Monthly cycle is around $16 ($15.99/mo) and Yearly will cost you $183.99. So there is not much difference in discount between yearly and Monthly which is a sad pat, but the best part is, you’ll get a 30 days Money back guarantee.

So if you don’t like it, simply ask for a refund.

In case of any problem:

Covenant Eyes offers live chat support, so in case you have stuck anywhere, then you can take help from their support staff by visiting their contact us section.

“Try Covenant Eyes Today”

Thanks For Reading!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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