Semen Retention 1O1 – A True Life Hack

  • Author: Sumit
  • Published: February 20, 2020
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Semen retention is the practice you can do to make yourself unstoppable. I have seen some insane changes in my self after abstaining from ejaculation.

First time when I heard about it, I was like WTF, why do people even do that.

How it can benefit someone? all these thoughts were in my mind. But now I regret, why I didn’t practice it before.

Semen retention is the ultimate way to boost masculinity. I feel more like a “Man” than ever before.

These are the benefits that I noticed when I stopped ejaculating.


Better Hair Quality 

I have never felt my hair that smooth before. Semen retention actually made my hair silky and stronger.

Masturbation and jerking off may cause an increase in DHT (dihydrotestosterone), it is an androgen produced as a  byproduct of testosterone.

Many studies have found that DHT may cause baldness. However, there is no solid proof available that proofs not masturbating can stop your hair fall and help to grow back.

I don’t know how but since I stopped jerking off, my hairs are growing like crazy and also they are falling less.

Maybe because I’m focusing on my diet or it is because of semen retention because before that my hair was thin af and they were breaking whenever I used a comb. So, yeah it all depends on you but this is the ultimate change which I noticed since I went on this journey.

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Semen Retention And Confidence

Rock-solid confidence is necessary to achieve greatness in your desired field.

Even if you are asking a cup of coffee, it requires confidence. Whatever you do, confidence plays a big part.

Shaky confidence may lead to sadness and feel unmotivated.

Changing yourself from a loser to a winner is not an easy task, it requires lots of effort, not only semen retention. However, semen retention helped me to provide that courage that I needed, to even take a step towards changing my self from a loser to a winner.

If you’re in the darkness of porn and it is not leaving your side, then semen retention might not help to boost your confidence.

Many studies have found a connection between porn and confidence. In simple words, watching porn decreases your self-confidence.

Stop watching porn and jerking Off!

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Semen Retention Helps To Get Strong Immune System

I forgot, last time when I felt sick, oh I think last year.

It’s true when you stop wasting your semen it makes your immunity strong. I thought it is just a myth but no its not.

The place where I’m leaving right now, sees 4 different weather, and whenever the weather changes, most of the people get sick, but it is not happening with me, I am not completely denying it that I’m not getting any type of flu.

However, I’m feeling a lot more strong than ever before and it is helping me to grow, I’m not stopping anywhere.

Semen is consists of many important minerals like Calcium, Vitamin C, Citric acid, Lactic acid, Magnesium, Phosphorus, Sodium, Potassium, Vitamin B12, and Zinc.

These important nutrients play a major part in your health. These nutrients fight with free radicals, they stop those free radicals from damaging your cells.

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 Going Gym Will Be Easy

After jerking off, we feel like the most tired person in the entire world, and that is what stops us to get our desire body.

A workout session needs intense power and stamina, and a person who wastes his semen almost daily, cant produce that much power and courage to change his body type.

When I first time joined a gym, I was excited, I was not masturbating because I knew if I will do this, I may not end getting a perfect body.

My gym trainer used to say “when we jerk off, our brain only gives attention to producing semen again and it takes 24 hours”, during that period, the body doesn’t focus on any other body part.

There are hundreds of articles present on the internet to counter this point that masturbation doesn’t affect how you perform in the gym but the truth is, it does.

You be the judge, take this challenge and see it by yourself.

 No More Tooth Problems

Periodontal is a type of disease in which you face problems like bleeding gum. It is very common, according to data, more than 10 million people are affected by this, I was also suffering from this disease.

Periodontal disease was not going away even after brushing my teeth 3 or sometimes 4 times a day.

I am not giving all credit to semen retention here that semen retention made this disease go away. However, I have seen a major difference.

One of the main reasons for this disease is a weak immune system. According to WebMD, A person who has a weak immune system might get this disease.

Abstaining from ejaculation, made me feel like I can beat this disease and that was what I did.

I don’t know how you gonna feel, after reading this point because no one has mentioned this point before but I am writing real changes which noticed during nofap.

Crystal Clear Glowing Skin

A dull face affects your confidence level.

Your skin is the first thing other people notice about you, and it is probably one of the first things you notice about yourself when you look in the mirror every day.

Your skin health has a great impact on your emotional and mental wellbeing, as poor skin tone, fine lines and blemishes can dramatically weaken your self-confidence.

Unhealthy or damaged skin can also be indicative of more serious internal problems manifesting on the surface.

Healthy skin increases your confidence, and also helps you become more social.

A person who jerks off daily, generally has a dull face.

And again, I don’t have any proof still I have noticed that a person who masturbates daily gets the dirk circles around his eyes. It is my observation.

There a lot of other causes of dark circles but I think, lack of sleep, poor diet, and too much masturbation are the key causes of dark circles.

It looks bad on the face and also impacts the confidence to some extent.

I’m writing all these benefits because I personally noticed it. I don’t know why big publishers like Healthline denying the benefits of semen retention and nofap by saying it as just a “preception”.

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I love to play soccer, and you know, how much stamina it requires. I used to feel exhausted but now it is not the case now.

I play as a central midfielder for my college team. During the trial for my team, I got rejected because of poor performance, and you know what, I masturbated the night before giving a trial.

I know some of you reading this might argue that semen retention does not help to boost stamina but deep inside your heart, you know that it does affect.

People are seeing amazing benefits in them after going on this journey, and I am not at all lying. You can literally find thousands of blog posts, videos, and forum threads in which people discussed the benefits of semen retention.

So, why not give a shot to it? Try it once.

I love to read your comments.


Semen retention can change your life. Watching porn and masturbating to it degrades your confidence, make you feel unmotivated, and also impacts your health. On the other hand not doing it can do wonders like more energy, confidence, better health, and mental clarity.

According to some studies, there is no benefit of semen retention but its not true because I have seen these benefits which I have mentioned above in myself and i can tell that it is 101% true.

Read More:- 11 Power Benefits Of Semen Retention – A Warrior Strategy 

Thanks For Reading

Discover How To Finally Put An End To Your Porn Addiction!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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