19 Powerful Benefits Of Semen Retention: A Warrior Strategy

  • Author: Sumit
  • Published: July 26, 2022
  • Home
  • /
  • Blog
  • /
  • 19 Powerful Benefits Of Semen Retention: A Warrior Strategy

Semen retention is a magical practice that many famous personalities have done in the past to make themselves unstoppable.


  1. Nikola Tesla
  2. Leonardo Da Vinci
  3. Dalai Lama
  4. Steve Jobs
  5. Mike Tyson
  6. Mohammad Ali

And many more.

What Is Semen Retention

In this practice, orgasm is separated from ejaculation, making it possible to have the full pleasure of sexual communication including orgasm without experiencing primary ejaculation. Semen retention is an ancient practice, believed to boost male physical and spiritual energy(1).

How Semen Retention Boosts Spiritual Energy

semen retention spiritual benefit

When you stop beating your meat for pleasure, your spiritual energy starts to take place. You will stop objectifying women and you will start to respect them because when you watch those kinds of videos it affects your mind badly and decreases your dopamine level. It also helps you to be calm in any situation.

Why You Should Not Watch Those Kinds Of Videos

The Internet is growing day by day.

On one hand, It has changed our world, allowing people to communicate, obtain knowledge, save time, and entertain.

On the other hand, it has become a conduit for some of the most primal urges and emotions we have as humans. Technology has also led many, especially the millennial generation to become completely dependent on it to fulfill these emotions.

Of all the desires that the internet fuels, the desire for synthetic love is, obviously, by far the most lucrative, sought after, and abused desire of all. right now vulgarity, unfortunately, is the king of the internet.

1: It Causes Depression

Much like with sugar addiction, watching XX releases dopamine into our brains, and gives us the feeling of pleasure.

Keep watching it constantly, and you’ll need to watch more to gain the same amount of pleasure or happiness as you first experienced. When you’re not watching as much as you’re brain is used to, you’ll experience abandonment symptoms.

This is a big cause of depression.

2: It Destroys Your Productivity

It’s easy to get distracted from your work when you’ve got those videos on your mind the whole time.

Let’s face it, an addiction to anything will stop you from getting work completed in one way or another. The worst part is that even if you go back to work later and make up the time, the quick break will still cut your efficiency or power in half.

3: You Will Start To Hate Your Body

There’s a reason why famous X-stars look the way they look. First, they were chosen, and then they go through a lot of makeup photoshop edits, and surgery to finish the look.

When you watch those videos, you start to compare yourself with the actors, and in maximum cases that probably won’t make you feel good about yourself.

4: It Destroys Your Self Confidence

It might get you to question a lot of things, your abilities in the bedroom, your relationship, your physical appearance.

Sadly, this is one of the biggest side effects of things like x-tagged videos. They reduce your self-confidence.

5: Affects Your Goals

The majority of us have dreams, goals, and passions in our life, right?

What happens when we get diverted from them?

We lose vision of them. We stop working on them. X-tagged videos are just one of the many bad habits that can stop us from working on our passions or goals.

We feel terrible each time after ejaculating, and it hurts the work motivation. A person who lacks self-motivation may find even the smallest of tasks extremely difficult.

Benefits Of Semen Retention

  • Boosts Confidence
  • High Energy
  • Self Control
  • Sharp Memory
  • Strong Hair
  • Deep Voice
  • Relieves Depression
  • Boosts Libido
  • Makes You A Risk Taker
  • Improves Sleep
  • Boosts Immune System
semen retention benefits

Nofap is closely related to semen retention and they both have almost the same benefits. In my opinion, taking a Nofap challenge is a better option, why? Click to Read.

1: Boosts Confidence

Working hard and achieving success is a long-term process, your brain always seeks shortcuts, and when it finds one, it tries to stick with it.

Most of us grind every day to reach our goals, and you need strong confidence inside if you really wanna live the life of your dream.

Excessive masturbation hurts your dopamine receptors. According to a study done by PubMed, People with low dopamine levels generally have low confidence.

Low dopamine also diminishes motivation and willpower, without enough motivation, it is nearly impossible for you to become confident.

Practicing semen retention boosts dopamine sensitivity and motivation, ultimately, increase in confidence.

2: Boosts Energy

Have you ever heard about Vitamin B12? I know it’s a silly question because everyone knows what it is, but do you know the work of Vitamin B12?

Our semen contains Vitamin B12 (in a small amount). B12 vitamin is crucial for stamina. Also, it helps to transform the food you consume into energy that your cells can use.

Furthermore, it keeps your body’s blood cells and nerve cells strong, and helps to stop a type of anemia that can make you tired and weak.

We lose Vitamin B12, and maybe this is the reason why we feel extremely exhausted after jerking off.

Abstaining from ejaculation boosts your testosterone levels within a week and keeps a sufficient amount of Vitamin B12 in your body. That is why people who don’t waste their semen feel so fresh and active all the time.

However, according to Pubmed, Semen retention does boost your testosterone by 45% in a week. but, it drops back to normal after some days.

High testosterone level is linked with high energy, and on the other side, low testosterone levels cause fatigue, loss of interest in sex, and erectile dysfunction.

3: Self Control

The urges for self-pleasuring are the strongest. According to some research done, urges of masturbation and porn are even more powerful than any addiction, and when you stop yourself from ejaculating every day, you make yourself more powerful.

Self-control is the most difficult thing to do. If you can control yourself then you can do anything, believe me.

There are several ways to improve restraint, you can do meditation, yoga, and read books as well. But the most effective thing that you can do is to stop yourself from playing with your….you know.

People like Nikola tesla had practiced semen retention to maximize their potential. He knew, how important our semen is to us.

How To Stop Watching Porn- 11 Life-Changing Tips

4: Sharp Memory

You will start to memorize things that you were forgetting easily because semen retention will help you to get rid of the garbage present in your brain.

People who have started practicing semen retention have found that their memory power is increasing day by day.

There is no scientific evidence that makes this claim true. However, many people are noticing that when they masturbate regularly, they find it hard to remember even the smallest of things.

5: Strong Hairs

Keratin is the most essential nutrient for your hair and nails, and our semen contains keratin (in a small amount).

People who use keratin on their hair report that their hair is smoother and easier to manage as a result.

Lack of keratin in your body may result in hair loss, roughness, dryness, and thin hair.

Frequent masturbation and wasting semen may make your hair go thin and it may also cause hair fall. It’s better to preserve the semen than become bald, right?

Also, when we fap too much our scalp becomes dry and we feel itchiness in our head all the time. Some people have even noticed the growth of lice in the head when they continued to masturbate for a month daily.

Just stop masturbation for a week and see it by yourself if you think it’s a lie. I guarantee, your hair will become better in terms of thickness, and itchiness will also go away.

6: Deep Voice

Semen retention boosts your testosterone levels by 45% in just a week and it makes your voice deeper.

My voice is loud and clear now, and this is 100% true, I have even recorded my voice from day 1 to day 30 and there was a noticeable change in my voice structure.

It will take around one week, and after that, you will feel that your voice is becoming deeper and deeper day by day, and you know girls like a deeper voice.

7: Relieves depression

It is one of the most common mental diseases in today’s society. After masturbation our behavior changes quickly, we start to feel guilty like we have done a crime. Some people get stuck in a loop where they masturbate and feel sad, and again after some time, just because they are feeling sad, they masturbate.

This loop could be lethal for your brain. It could affect your emotions deeply and may push you into the deep darkness of depression. In these kinds of scenarios, a person requires help immediately.

As I said earlier, semen retention increases testosterone levels. Optimal levels of testosterone are associated with mental well-being.

A study done by Harvard suggests that patients who were not reacting to the conventional anti-depressants had low levels of testosterone in their bodies.

And, when these patients were given a dosage of testosterone along with antidepressants, they reacted to it very well.

There is a fine link between testosterone and depression.

8: Semen Retention Boosts Libido

Libido is a person’s overall sexual drive or desire for sexual activity. Most of the people who practice NoFap noticed their sexual desire is increasing, but this time, a real sexual desire, not a fake one.

However, at the same time, a person who practices Nofap can also control those desires and can use it on different tasks like exercise, sport, studies, and those activities that require high energy and concentration.

A study was conducted with the help of men, aged between 40-70. The group which was given a high dosage of testosterone observed a notable increase in the libido.

So, maybe it’s all game of high testosterone.

9: Semen Retention Makes You A Risk Taker

Here is another extra advantage of practicing Semen Retention or NoFap.

I know people should think twice before taking any risky decision, however, without taking a big decision, the possibility of becoming successful is pretty thin.

For example, Steve Jobs. He was not so rich when he started Apple. He was a college dropout, but he took the risk, and now the whole world knows him.

According to a study, higher levels of testosterone are correlated with financial risk-taking behavior. You can read about it here.

10: Improves Sleep

Research was done on a group of men aged 65 or above revealed that low testosterone is associated with a reduction in sleep duration, less quality sleep, frequent waking up, and disturbance while sleeping. Hence, an optimal amount of free testosterone is liable for overall sleep quality.

The odd thing about this is that more sleep means more testosterone.

Men who sleep less than 5-6 hours at night have 10 percent less testosterone in their bodies.

So, rest for more testosterone, and more testosterone means better sleep.

Sleep And Nofap

11: Semen Retention Boosts Your Immune System

Our semen contains numerous essential vitamins and minerals including Calcium, Vitamin C, Citric acid, Lactic acid, Magnesium, Phosphorus, Sodium, Potassium, Vitamin B12, and Zinc.

These essential vitamins and minerals support our immune system because these nutrients work as antioxidants as well and antioxidants promote our immune system by fighting free radicals.

12: Female Attraction

After psychological needs and safety needs, the main purpose of a male is to have sex. Everything that a man does, he does for sex.

According to psychology, sex is one of the primary things as a human being, and when we give ourselves the same feeling as sex through porn and masturbation, we feel satisfied, we feel like we don’t have to do anything else now because we have got what we wanted.

But when we stop ourselves from getting pleasure from unrealistic things, our brain starts to force us to do those things that can give us the same pleasure as sex. Then we do things that can help us get a real girl, then we do things that can help us accomplish our goal so we can get a partner

13: Helps In Awakening The Root Chakra

The root chakra is the first chakra. Its energy is based on the earth element. It’s linked with the feeling of safety and grounding. It’s at the base of the chakra system and sets the foundation for expansion in your life.

The root chakra is found at the base of the spine. The corresponding body areas are the perineum, with the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going down and then slightly bent up.

It’s been observed that people who follow Nofap for a longer period, feel their root chakra is opening up.

14: Improves Your Sporting Performances

It is a highly debatable topic. Some people say it does not affect anyway and some people advise quitting masturbation a couple of weeks before taking part in any sporting event.

As a college football (Soccer) player, I also noticed my performances after ejaculation and while practicing Nofap.

Whenever I go to the football field when I am on NoFap, I feel more power and energy, which helps me give my 100%, but when I come to the pitch after ejaculation. I don’t feel much power and my mind also doesn’t work well.

Famous boxers like Muhammed Ali and Myke Tyson also used to stay away from sex and masturbation before the match. Their coach used to guide them.

15: Makes You Feel Happy

Porn and masturbation only give you pleasure for a couple of hours, and after that, reality hits you.

Most of the people who are addicted to masturbation feel guilty and sad, and because they feel sad they masturbate more and they are stuck in a loop, and it becomes tough to break that loop.

Quitting masturbation makes you feel better, and your dopamine levels start to get back to normal. Once it will reach normal, you’ll find happiness in every moment, even if it is small.

16: Strong Muscles

study done with the help of 28 individuals in 2003, found that not ejaculating for 7 days boosted testosterone levels by 145.7%.

And, do you know testosterone is responsible for increased muscle mass and lean body? Several studies indicate the same.

However, it is important to train yourself and exercise regularly to get the maximum advantage of practicing Semen Retention.

Many gym trainers also guide people to control or abstain completely from fapping, because they know that if you continue to fap daily, you’ll not meet the desired goals.

Also, testosterone strengthens the bones, it plays a big role in bone mineral density.

Bone density drops when a man ejaculates his semen daily and testosterone levels decrease. Strong bones help support your muscles and internal organs, which can boost athletic performance.

That’s why athletes often stay away from ejaculation before the game because they know if they masturbate their performance will not come up best.

17: More Time

Have you ever calculated how much time you waste on all this stuff? I guess you haven’t.

“They say “time is money”. But I want to say “time makes money”. This means time is greater than money.”
― Israelmore Ayivor

There are hundreds of blog posts out there on time management, but all are wasteful until you stand up for yourself and decide to quit PMO.

PMO takes hours and within an hour you can do a lot of things like writing a post like this one or creating a video for your YouTube channel or Learning where to invest the money that you have earned through a lot of hard work. Everything is only possible if you stand up for yourself and take big steps.

People think making money is pretty difficult to earn, and it is true. However, we make it even more difficult by spending our precious time-consuming porn just for our genital satisfaction.

18: Unlimited Motivation

Without motivation, you can’t achieve anything. Motivation is an important life skill.

The reason it’s so important is that every person on this earth is unique and has a purpose.

To steward your purpose well, you have to be motivated to work towards your goals, which helps your dreams become a reality.

But PMO addicts struggle to generate motivation to do anything that requires hard work. Since I am on NoFap, I felt that the NoFap has boosted my self-motivation, and that is why I dream big, and most importantly, I do the hard work to make it a reality.

19: Makes You Attractive/Charismatic

Charisma is the quality of being able to attract, charm, and influence those around you. It is usually simple to identify when someone is charismatic.

But in today’s world, charismatic people are disappearing like they were never there. It is mainly because youths are engaging in activities such as gaming, porn, and of course, masturbation, more than ever before.

Most people who watch porn don’t understand how badly PMO (Porn, Masturbation, and Orgasm) is affecting their minds. PMO snatches the self-confidence and fills the mind with self-doubts.

People with self-doubts can never be charismatic. If you wanna have a personality that everyone likes, you have to quit wasting your semen and spending time searching porn.

The fight is not easy. Porn is one of the easiest things to find on the internet. There is no surprise that the porn industry is worth more than Hollywood. Every third person on the internet searches for something related to porn.

The more you engage with porn, the more you distance yourself from the real world. It is important to engage with the real world to develop an attractive personality.

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to MrMindBlowing.com.


You may also like

Leave a Reply
  1. 45% more testosterone in a week, what a joke. Where do you get your numbers from, your imagination?
    Show a study that proves your ridiculous claims.

    Hint: You won’t find one.

      1. No! He is absolutely true. If masturbation and porn are that bad then why not everyone in this world getting affected by it. Why only few wankers like you! out of 7 billion people feeling so depress and mindless after masturbation. The truth is semen retention does not gives you wings, it is just a myth and soon everyone will realize it. Thank you!

    1. No research will be made regarding this… pharmaceuticals will lose money if all doctors recommend this as it works, and people won’t need viagra, anti depresant etc. It’s a cure and no pharmaceuticals likes cure. The only like treatment… it’s all politics!!

  2. I’m on this Journey for almost two years with some relapses.
    I really changed so much during these years, I’m way more positive and present.
    Semen retention change lifes.
    I’m trying to improve my english, have a nice day!
    Nice post btw!

  3. Great post, thank you. Somehow I’ve always known about this but it was never articulated, sometimes for a week straight I would abstain and feel great and then release, then back to the start.

  4. This article is so full of vague statements like …oh having more dopamine boosts confidence. Confidence isn’t a f**ing universal force that gets boosted by a neurochemical, its a trained and learned facade exercised in social scenarios or its the competence one gains through practicing something or learning enough about a subject.

    And “retention will help you delete the garbage in your brain” …seriously bro? That’s not how the brain’s works. Having an overcharged prostate and some sperm in your nuts doesn’t suddenly activate better executive decisions regarding memory.

    There are so many idiotic statements, just state facts from medical studies instead of spreading nonsense.

    1. (1) Dopamine is a stimulatory chemical that can increase drive and motivation, which results in a subsequent increase in confidence when undergoing a challenging task. Dopamine is also converted into adrenaline (epinephrine) within the brain, which will increase energy and focus.

      (2) Abstaining from porn and masturbation definitely helps to delete the garbage from the mind and it is absolutely true. I personally have gone through this journey and I can tell this is 100% true.

      (3) I know it is a little hard to digest these facts for people like you!

    2. u have no idea…its not for you its for those who masturbates to frequently like me its been 15yrs i m masturbating..n still all result are true when you stop no fap for 90days.

  5. F**k the non-believers. Those of us who have been down the shit hole with porn/dopamine addiction knows that what is on this site is true. Now on my NoFap for the umpteen time. Have relapsed so many times with my brain cajoling/threatening/pleading/reasoning with me to just “jerk off one more time before you quit, it’s going to be the last, honest.. ” or “you’ve been working so hard, what harm is there in a little reward?”. The high and comedown was shitty. My withdrawals were terrible but not worse than how I f*cked my life up over the years. I have to learn how to embrace them withdrawals and take it as a sign that my brain is trying to resist the changes I want to make. Withdrawals are a good sign. I want to give up porn for good. Thank god for this site and NoFap.

  6. Wonderful information about no fap .Thank u very much for understanding great things .I motivated from above information Thank u very much.🙏🙏

  7. I find it real funny when people base their whole damn life on “scientific evidence”. I feel sorry for anyone willing to live such a limited life. To all the dumb mainstream asss sheeps out here requiring “medical proof” of this concept, let me just break it down to you and tell you there’ll never be any because too many people and companies will go bankrupt. This is not some new age bullshit. This has been practiced by GREAT figures and obviously such act is not for the average joe (like you). I have been at it for no more than 12 days and I already feel like a demi god and Im sure as hell dont care to prove shit for anybody. So yea stop whining like a b*tch and try it for yourself instead of asking for a proof. But im sure years of ejaculation have depleted your balls so much that they’re almost non fking existent to try new things.

  8. Thanks for the article! These kind of knowledge is also explained in ancient literatures like the Vedas. It’s explain there that semen is produced from the blood and is therefore full of nutrients, which makes sense for the sperm, and retaining those nutrients is healthy for the mind and body. I have found that exercise and creative outlets as well as meditation have helped me with controlling the urge to release. I believe what I have read in the Vedic literature to be true based on personal experiences, that is, retaining semen helps me focus and gives me strength various ways. I used to masturbate like anything in my teens, then I graduated to frequent sexually activity when I was older. Now, in my 30’s, was feel totally drained after an ejaculation. On the other hand, if I somehow manage to abstain, I find that I feel more energized and creative. Recently I started recording the time between ejaculations and I’m hoping this will help me gain better insight into the perceived benefits.

  9. God gave us all we need, society lies to us just to keep us under! why do you think there is a shortage of great men now as opposed to the ancients? they didn’t watch porn! or normalize masturbation! if you want to know this google benefits of masturbation hahaha! don’t be lied to. God never told or taught Adam to masturbate! demons taught humans that so they could steal your energy. Remember energy cannot be created or destroyed but it can be transformed from one form into another. ( *from your body and souls energy into being harvested by evil spirits ). THINK!!!!

  10. I love that this article actually allows comments. Imagine if the CDC, ACA, WHO…. etc. allowed comments on their NWO mandatory vaccine depopulating agenda “articles”. While I’m at it, throw in DuPont and J&J for making billions on products they knew caused birth defects and cancer respectively. Glad they have the government agencies responsible for public health in their back pockets.
    Wake up, a and keep pushing for the truth.

  11. Thank you for spreading light among the darkness have an awesome sauce day man, everyone stay motivated & continue to better yourself each day. 1 moment at a time is all we have, dont forget to love you. #DajourKnowTheName

  12. I’ve been abstaining since a week and I’m way more energetic. It has helped me get the garbage out of my mind and now I can direct my thoughts and actions in more productive activities. I’ve taken a vow to practice brahmacharya/celibacy for 12 years. Brahmacharya is not just abstaining from porn and masturbation. It means abstaining from sexual thoughts too. This is because unchaste thoughts are as dangerous as unchaste actions for a brahmachari. By doing this, one can get the sexual energy move upwards towards the brain and transform it into ojas(spiritual energy).

  13. Genuine questions here not a dig at anyone ( seen how pissy people get in these comments ), do people that do this never or rarely have sex aswel then? I can’t see how that’s beneficial personally when sex is a natural thing, no porn yes. Also does this mean that you believe the study’s showing ejaculating 4-7 times per week decreases chances of prostate cancer are fake?

  14. There was a time when i saw your comment on quora that my blog is not ranking on google then i click to your website, loved it and though how he can’t rank with this awesome content and now here you are ranking in top 10 pages on google, Shows Patience is must when you start anything in your life.

    Keep going, god bless you brother.

  15. I’ve practiced SR long before it become mainstream vogue or, even known in Western culture. As SR has been a normal part of initiatory experiences in ancient schools. If you have practiced SR for 15 years, the benefits are quite noticeable over time. ‘Not spilling’ the seed, essentially, chemically accumulates in the body. Which translates to multitude of health benefits, like abundant of energy, and sharpness of memory.
    But SR is not meant to be for everyone, as much mental discomfort can also come about from it’s practise, especially if, there is already neurosis present. As the increase of energy only heightens this underlying neurosis. In other words, heal yourself first, or while in conjunction attempt to achieve many months of SR.

  16. Hey sumit, you know first of all this article is great man. Second thing is I have seen your question on Quora (months back) where you’ be asked why my site is not ranking and now I am watching this article of yours, eventually hardwork pays off everytime.

    God bless you Brother. Keep sharing this peace of knowledge with others.

  17. “Semen retention” is not a medically recognized practice. Sperm production remains constant even when you refrain from sexual activity, and the semen is stored inside your body in structures called the seminal vesicles. When these vesicles are full, they spontaneously release the accumulated semen while you sleep, resulting in what is commonly known as nocturnal emissions or wet dreams. The bottom line is that semen retention is physiologically impossible, and any benefits claimed from the practice are bogus. On the other hand, frequent sex is not only one of life’s greatest pleasures but is also good for your physical health, your mood, and your psychological well-being. Those claiming benefits from semen retention are men with a porn addiction. Control any addiction and the person benefits from a more positive mindset, higher self-esteem, and feelings of goodwill emotionally and physically. Sex in moderation with a woman you love is one of the most enjoyable experiences a man can have and surpasses any pleasure one may achieve from semen retention. Sex is a natural pleasure, semen retention is anything but natural. Look out for claims from scammers that Steve Jobs, Mike Tyson, Tesla, and others practice semen retention. It’s a complete farce. Tesla, although a genius suffered from deep depression and manic behavior, and therefore had no libido, according to his wife. In contrast, men like JFK, Trump, Bill Clinton, George Washington, Ghengis Kahn, Magic Johnson, scumbag Epstein, and so many others were known for their strong sexual desires in which they rarely controlled, whether morally acted upon, or not. Like everything else in life, moderation is the key to true happiness.

    1. We have never said to people to practice semen retention for your entire life. You are right, everything in limitation is good and we all agree with this point, but what about those people who masturbate daily and feel depressed. Don’t you think they need a break?

      It’s totally fine if you don’t want to practice semen retention, but please don’t give those people an excuse to who are struggling all their life to quit this addiction.

      I am a normal guy, and you know what, I have found all the article that claims semen retention benefits aren’t true “BOGUS”.

      You gave an example of genius Nikola Tesla, but what about Muhammed Ali and other great people? Do they also suffer from any psychological disease?

      Sex is wonderful, but your body health and mental health is also important. Stop ejaculating every day, and then after some time have that same-sex and see the difference by yourself. You’ll feel great!

      Another thing, have you tried semen retention in your life? I guess you haven’t!

    2. any opponent of anything written in this article are chronic masturbators themselves. chiming in here and hiding behind “science or intellect” will not justify your degenerate behavior in private. you wanker

  18. Mike Tyson didn’t practice abstinence.. He has openly said in podcasts that he used to jerk off before fights.
    Sorry but the fact that you’re wrong about this clearly shows you have poor researching skills and/or making stuff up, or you don’t fact check the information you find.
    Either way, you’re unreliable…

    1. Mike Tyson did abstain from porn and masturbation for straight 5 years. According to Huffingtonpost (trusted source), “Adherents cite as inspiration celebrities including boxers Mike Tyson and Muhammad Ali (who would abstain from masturbating in the run-up to big matches) and Apple founder and former CEO Steve Jobs, who reportedly didn’t ejaculate because he wanted to “save energy” for work.”

  19. 8 days into semen retention and man do my balls hurt (practicing/failing for a couple months now). BUT, I also feel loads of energy and more clear-headed. When I have sex with my wife, I’ve noticed that I can go longer because I’m learning to think less about cumming and focus more on her and the experience. I’m reading Taoist Secrets of Love by Mantak Chia and it’s very inspiring and full of info and practices. Wasted a lot fo cream and year but am on track now!

  20. Congratulations on such a brilliant write-up. I hope it reaches to the maximum number of people, especially in developing countries where lewd content is more available.

  21. “You have to understand that most
    of these people are not ready to be unplugged and many of them are so inured, so hopelessly dependent on the system that they will fight to protect it.”


  22. The only way you are going to know if this works or it doesn’t is by practicing it yourself for few weeks while noticing the types of changes you are having from how you feel as person, to how you view the world as a man. This is a completely new topic in our age despite it being in existence for over the past five millenniums.
    You’ll be doomed to let science and research decide what is best what is not best for you, especially for things that their impacts seems far in the future. There is a reason why men today are weaker, less motivated and more out of their own control than history is telling us and no scientist is going to tell you why there is this kind of change because this whole thing is lies in the heart of capitalism and politics in general.
    As people we’ve had a tendency of opposing ideas that are unfamiliar to us especially when they are clearly conflicting with what has been adapted as the norm for so long. Our minds can’t just handle that magnitude of shift out of our long comfort zone. But with what’s going on around the world right now, this soon start to become a no brainer choice to go for. So either you resist and become the observer or join the movement and be among the first adapters choice is yours.

  23. I know this is a late comment lol. But i have been on semen retention/No fap for a month and already most of the things on this list have checked off, it really surprises me how ignorant the “men” in the world are towards not touching yourself, most of my friends think I’m crazy, but ik I’m going places in life. semen retention has changed my whole mindset. I wish some of yall would give it a try, but yall wont and not because you think its stupid, but because you are predetermined in your own mind to fail. if your reading this have a good day, and stop beating it.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}