Semen Retention is the Most Powerful Way To Gain Muscles

  • Author: Sumit
  • Published: September 5, 2020
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One year back before starting semen retention, my muscles were weak, I tried many things to resolve it, however, nothing was working for me. There was something that was missing that I needed to fix to boost my muscle growth.

Ever since I started Semen Retention, that missing part that was stopping me from increasing my muscle mass, disappeared.

I suggest semen retention to those people who are not seeing notable growth in their muscle mass even after months of gym and nutrition-rich diet.

Some so many people have shared their stories with me about how practicing semen retention transformed their lives.

But how, how semen retention boosts muscles growth? I wanted to know the answer to this question.

There are very limited studies on the effects of semen retention on humans. So, basically, it was hard to find the proof paper that proofs semen retention can boost your muscle growth.

However, I have something to share with you guys that indicate semen retention is one of the causes of muscle growth.

The boost of muscles could be because of the testosterone that gets at its peak when someone abstains from masturbation and porn.

(Porn And Masturbation Kill Your Motivation. Check out Reboot Cure, A helpful guide to fight your PMO addiction)

The Link Between Testosterone, Muscle Mass, And Semen Retention

A study done with the help of 28 individuals in 2003, found that not ejaculating for 7 days boosted testosterone levels by 145.7%.

And, do you know testosterone is responsible for increased muscle mass and lean body? Several studies indicate the same.

However, it is important to train yourself and exercise regularly to get the maximum advantage of practicing Semen Retention.

Many gym trainers also guide people to control or abstain completely from fapping, because they know that if you continue to fap daily, you’ll not meet the desired goals.

Also, testosterone strengthens the bones, it plays a big role in bone mineral density.

Bone density drops when a man ejaculates his semen daily and testosterone levels decrease. Strong bones help support your muscles and internal organs, which can boost athletic performance.

That’s why athletes often stay away from ejaculation before the game because they know if they masturbate there performance will not come up best.

If you are unable to go on NoFap for a month or 90 days then try a 7-day challenge.

(Are you also struggling to quit porn? Try Reboot Cure, the Ultimate way to defeat your biggest enemy Porn and Masturbation, Try it today!)

7 Day Challenge For You


This is the best and easiest challenge that you can take to improve your life and break the addiction to porn and excessive masturbation.

Rules for this challenge:

  • Masturbate only after 1 week.
  • No Porn
  • At least 20 pushups a day.

These 3 steps you have to follow to be in this challenge.

Why 7 days?

Studies show that testosterone levels increase more than 140% on day 7 of Nofap. That means it will protect you from the harmful effects of excessive masturbation like low confidence, low energy, and less muscle mass.

90 days Nofap is for those people who are suffering from this PMO addiction for a long time. 90 days will help them to reboot themselves completely.

However, if you have caught the habit of PMO recently then you can try a 7-day challenge, there is no harm in that but stay away from pornography.

Read More:

The Reason To Stay Away From Porn Forever

The main reason to quit porn is dopamine. It is neurochemical. Inside the brain, dopamine plays important roles in executive functions, motor control, motivation, arousal, reinforcement, and reward, as well as lower-level functions including lactation, and sexual gratification.

Porn hurts your dopamine levels and it decreases dopamine by some margin, which affects our concentration levels, motivation, happiness, and social behavior.

That’s why most of the people who practice Nofap feel confident and happy.

I don’t think Nofap will work if you don’t stop wasting your time on porn. Watching porn while practicing Nofap could be the worst idea ever because later you’ll relapse and you’ll feel pathetic.

(Life is short, don’t waste your time while watching porn. Try Reboot Cure Today and beat your addiction faster!)

Gym + Semen Retention (NoFap) My Story

People often used to make fun of me for being skinny back in those days when I was in school. I was the second thinnest guy in the classroom, the first guy was suffering from a growth hormone deficiency so he was the skinniest guy in our class.

I wanted to change myself however the habit of regular masturbation was hindering me from changing myself.

Then I joined a gym, I thought that’s it and I will become Arnold in some couple of months, but I was horribly wrong, I just gained like 2KG of weight after 2 months, however, I did notice some amount of growth in overall physique but I was still pretty skinny.

I decided that I will stop masturbating forever, but I relapsed in just 2 days. I thought it is impossible to quit masturbation. But I again tried to stop, however, I again failed, I kept repeating the process eventually one day I quit the gym. I was very frustrated with myself.

“Life is all about second chance”, this line hit me like a bullet. I thought why not give it a shot again. I finally joined the gym again after 5 months and this time with full determination.

I completed a week on NoFap, and I was working hard in the gym, and also I was taking a good diet. When I checked my weight after 2 weeks on the weighing machine, I found that my body weight increased by 3KG, it was quite a big achievement for me at that time.

I won’t lie to you, I did relapse many times before completing 90 days challenge, but the gains that I saw were totally mind-blowing. Even my friends were in shock. Nofap literally 10X your gains.

It’s not just my story, many people like you changed themselves completely with the help of Nofap. You can find many people talking about the benefits that they are experiencing on the subreddit and

It’s all true!

I hope you liked this post. Don’t forget to check out the Reboot Cure Plan: The Ultimate way to quit PMO addiction completely.

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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Leave a Reply
  1. Is it important to relapse after 7 days for muscle growth..?.I’m bit confused should I quit fapping forever or relapse to increase testosterone level?

    1. No it is not necessary to relapse on day 7, it is only for those people who doesn’t want to be on NOFAP for a longer period of time.

      7 Day Challenge is different and a complete NoFap challenge for 90 days is different.

      In 7 Day challenge, you can release after day 7, but in Nofap challenge, you have to abstain from masturbation for at least 90 days.

      7 Day challenge could increase your testosterone to a certain levels, but a Nofap challenge could bring many more benefits.

  2. Nice article and really useful. My doubt is, whether we have to do workouts or exercises compulsorily during semen retention or simply abstaining from masturbation is enough for gaining all the benefits safely…??

  3. This Semen Retention challenge is worth all what is good for men esp & women.
    I a single 61yr non attached man but believe you me you may take me for a mid 40 guy. All due to being single & MOSTLY UNKNOWINGLY RETAINING MY SEMEN.
    Yes I occasionally relapse – get trapped into porn & you know what after.
    I now begin a journey with you Sumit as my mentor. As of today ( early hrs 04:00) I have made a rooster to see how far I can go & manage. Factually when counting backwards from 6th April I haven’t gone “wayward” – both porn & jerking for 15 days!
    Thanx Sumit for being around & impacting some lives positively.
    M Msuthwana EC SOUTH AFRICA.

  4. Sumit sir I’m 21 year old man and i don’t attract any opposite gender( girl) and i have been addicted to pmo since 2019 back at high school and secondary school and i saw your nofap article and it really motivates me. Sir what do you suggest me to
    do please🙏🙏 anticipation soon. I can’t even pursue 7 days 😞

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