6 Vital Tips That’ll Help You On NoFap

  • Author: Sumit
  • Published: November 27, 2020
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I won’t say I am the only guy on this planet who has passed more than 180 days on Nofap, but I would say 180 days are enough to change anyone completely. It will make you a completely different person.

Many people ask me how they can also achieve such milestones, I always say them to trust themselves, it isn’t that hard, you can do this.

Trust is the biggest factor here, if you have trust in yourself, then there is nothing that can stop you from achieving anything you want.

We think 90 days or 180 days are way too long, we don’t trust ourselves that we can reach that target one day, and that’s where the problem begins.

When I started, I also didn’t think that I will be able to pass so many days on NoFap, but time is a great teacher, it taught me the true lesson of life, which is to put your time into something productive because it never comes back.

Because of porn and masturbation, we delay our work for hours and hours until they become a burden on us.

It is better to work hard on something that can give you some positive results.

Our brain is designed to find pleasure, when we watch porn our brain loves it. It thinks it is the best way to cope with all the tension you are dealing with. That’s why it becomes so hard to quit this addiction.

Believe me, it is possible to stay on NoFap for as much as you want. I have some pro tips for you that can help. Let’s begin!

1: Work Hard For Your Goals

Sitting alone is the most effective way to relapse and break your streak. Most of the people who start their journey thinking that this time they will change themselves, but they fail because they don’t have anything to do.

Loneliness feels boring, and boredness is very tough to handle. Your mind loves to participate in such things that can make it feel awesome and because of that, it forces you to do what you don’t want to do, watching porn!

Keeping yourself busy will not provide you the time to feel boring, and even if you still feel bored, you’ll start to feel sleepy.

There is a famous quote, “Empty Mind Is Devil’s Workshop”

Keep yourself busy, work on something, and work on it with dedication. I know it is hard, but you are a warrior it should not be an impossible task for you!

2: Participate In Activities Such As Sports, Gym, Yoga, Meditation, Etc.

When you make yourself physically strong, you automatically become mentally strong.

Every player who wanna play better in his next match practices hard so he can give his performance 100%.

You are also in a match, but this match is a little different. In this match, people judge you based on your appearance, confidence, and hard work.

It is better to be prepared by practicing in those activities because as a player it is your job to give your 100%

When you will give your best, you will feel proud, you’ll feel happy, and you’ll feel satisfied.

3: Understand The True Feelings Of Girls

Girls do not like porn! I know some people may start to argue with me that I am wrong here, but let me tell you something, most of the girls look for a real partner who loves their soul not their body. Girls aren’t an object to use but a creation to love.

In porn, male porn actors toss girls like slaves and the sad part is that those girls can’t oppose much as they’ve been bound to a contract that allows these kinds of physical touchers.

It is such a shame that we live in a society where people love it when girls get harassed in porn.

Most of the porn searches are related to some kind of harassment, and because of it, the crime rate increases rapidly.

Read More

4: Create A List Of Daily Tasks And Complete Them

It will make you busy, and it will not allow you the time to think about porn. It will also make you feel satisfied when you’ll complete all the tasks that you have added to your bucket list.

Not many people do that. And I know most of you reading this gonna do the same. See, changes will only come when you’ll apply the tips listed here in reality. Reading can only give you direction, it’s your job to take the step and change your destiny.

You can create a simple list like this,

  • 50 Pushups
  • 2 Hours at least for studies
  • 1-2 Hours for self Improvement (Yoga, Gym, Meditation, etc)
  • Reading Something Knowledgeable
  • Completing the pending work
  • Limiting social media usage

This type of list will help you manage your time more efficiently.

5: Don’t Get Too Excited

It could be dangerous!

Many people get too excited when they pass a handful amount of days on Nofap. It’s good, however, if your target is to pass 90 days or greater then you have to stay focused.

Some people start to count days and that makes them feel like that it’s enough now, I can break the streak because I’ve already passed quite a lot of days, and that’s why those people never touch the golden mark of 90 days.

6: Just Say No!

Is porn bigger than your career, dream, the girl that you like, health? No!

You can live happily without porn and excessive masturbation. You don’t need them to make you feel complete.

I know how it feels when you battle against your addiction that you have been carrying on for a while. I’ve been in that same position, I know how bad it feels, but it’s very possible to come out and get the real you that you had left far away.

You may have left many opportunities just because you didn’t have confidence. Now it is time for you to shine. Break the addiction and find the real you.

It will be so funny and unfortunate at the same time if you wasted your life watching others having fun.

It’s never too late, start today and see the change tomorrow.

Reboot Cure is the program designed to help you guys. You can use the techniques provided in it to counter the urges you may face while on the journey.

If you are interested then click here to see!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to MrMindBlowing.com.


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Leave a Reply
  1. Someone help me…
    Now a days I am watching too much porn even though I am not stressed..
    I think there might be some hidden stress factors. But I am not feeling stressed before watching porn. After watching porn I feel stressed and depressed

  2. Very Much Related ! The same things also happened to me. In this case context has been the cue. Each and every situation is a trigger for p***. When I saw lame ads in tv , I am triggered. I am avoiding south indian movie, pinterest. Block google.com and other search engines using some software or python script.
    Completely avoid:
    1. Mindlessly looking at non nude girls’ images on Google , Pinterest or in real life.
    2. Social Media.
    3. Movie with lame scenes.

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