NoFap : Learn Everything About It

  • Author: Sumit
  • Published: September 5, 2019
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Never heard of Nofap? So, you are in the right place, let’s discuss what is nofap, what are its benefits, how it transforms lives, and why you should try it once your lifetime.

What is nofap?


Nofap is a type of challenge which people take to fight with their addiction to masturbation and pornography. In this challenge, you have to stay away from masturbation and pornography until your dopamine levels bring back to normal.

Pornography hurts the dopamine levels to a certain level which could be dangerous cause dopamine plays a vital role in happiness and helping people initiate movements.

Is Nofap Legit or Not?

In my opinion, it is 100% legit, it boosts self-confidence, social skills, better understanding between you and your partner, eliminates shame or guilt, and many more.

Porn plays with your mind and makes you addicted to it. According to some research, consuming porn too much can damage your self-confidence and self-esteem.

For how many days I have to be on nofap to get benefits?

I have seen some awesome benefits of nofap in just 7 days. I think it depends on your body, how much you have affected by PMO (pornography, masturbating and orgasm). For some people, it might take longer like 15 to 20 days.

What is dopamine?


In the brain, dopamine works as a neurotransmitter—a chemical released by neurons (nerve cells) to transmit signals to other nerve cells. The brain involves several distinct dopamine pathways, one of which plays a significant role in the motivational component of reward-motivated behavior.

What causes the release of dopamine?

It is released during pleasurable situations and stimulates one to seek out the pleasurable activity or occupation. This means food and sex are also stimulants of dopamine release in the brain, particularly in areas such as the nucleus accumbens and prefrontal cortex.

Pornography Affects Confidence


After masturbation, you lose interest in doing anything. You either would sleep or simply scroll through your phone wasting time. There isn’t that enthusiasm left to achieve something great.

If you masturbate excessively, there are more times when you are in that state. Consequently, you get depressed and lose confidence.

You may also notice that whenever you masturbate, you start to deny work.

Frequent masturbation makes you addicted to pornography.

Almost all the time, it’s porn that’s going in your brain with the ease of internet which is always one click away.

This behavior ruins your brain functioning such that it stops innovating or thinking about other parts of life.

Soon you realize what you have done and you are already so deep into this that you can’t go back.

Here comes nofap for rescue, it protects you from dangerous side effects of pornography, it also boosts testosterone levels that help to increase confidence.

(Why 1,000’s of people like you quit porn and masturbation Subscribe to know the secret)

NoFap Boosts Testosterone

According to Study (1), people who stopped jerking off for a week found a significant 150% increased in their testosterone levels.

Another study found that frequent masturbation lowered androgen receptors in their brains. Androgen receptors help your body use testosterone.

A different study found that frequent masturbation enhanced estrogen receptors.

These help your body in using estrogen. Over time, frequent masturbation may affect the overall ability of your androgen receptors in using testosterone (2).

Read More About How NoFap Boosts Testosterone

Can NoFap Boost My Hair Quality?

My hair quality improved a lot but it still depends on many factors like your diet and other daily routine habits.

It has been seen that people who are masturbating on a daily basis having problems like hair fall, hair thinning, and hair breakage.

Our semen contains vital elements and when we waste our semen after jerking off, our body starts to focus on recreating semen and it takes minimum 24 hours if you are getting good diet but it might take longer if you are not having sufficient nutrition in your diet.

During those 24 hours, our body does not focus on other body parts which directly impacts our hair quality because it will not get proper nutrition from your body and it may cause hair fall.

Read More About How NoFap Helps Hair

What Is Edging?

In a simple word edging means watching porn but not masturbating, it’s Like putting food in your mouth while you’re fasting and trying not to eat it.


Edging is too dangerous, if you wanna be on a nofap challenge for a longer time then you have to stop watching porn otherwise cravings of jerking off will hit you hard and you will relapse.

Read More About Edging

Does NoFap Improve Sleeping Quality?

Some people are saying that after beginning the nofap they are facing problems while sleeping but in my case, after starting nofap my sleeping quality improved a lot and I feel better after waking up, no more tiredness.

Quality sleep plays an important role in relaxation. if you have not slept well then your chances of relapsing increases.

I was reading about how nofap affects sleep on the internet and found that people are saying that nofap causing insomnia it is because nofap is deleting all the dirt from the mind and rebooting it.

Claiming that only nofap is causing insomnia is not ok because there are might be several things which causing insomnia like not consuming a good diet, spending too much time staring at the screen, and many more.

Read More 

Stages Of NoFap

Stage 1 (Day 1 to 10): The Beginners

During this phase, you’re more prone to relapse. Most of the people who have started nofap for the first time relapsed during this period.

Stage 2 (Day 11 to 30): The Amateurs 

During this period most of the people face a situation called flatline. During flatline,

You will feel like you are at your lowest point. Throughout this challenge, there will be a period where you feel really low.

Your energy will be low and you will not have any sexual urges. You might also get cold or flu-like symptoms.

Don’t be scared because it is a part of the reboot process. You might face this phase once or twice but don’t give up because after some couple of days your mind will become stable again. However, The flatline may range from days to weeks.

Stage 3 (Day 31 to 50): The Masters

When you will complete a month of nofap then you can call yourself a “master” cause it is not at all easy to pass 30 days without shaking your “D”.

You will realize that all the things which you were doing in the past were totally stupid and you may start focusing on things which can make your future better and secure.

Stage 4 (Day 51 to 90): The Champions

99 out of 100 people relapse before reaching this stage of nofap. You are a winner if you are on this stage.

You will see a lot of difference in yourself, negative thoughts will go away and you will see that things are more comfortable for you.

Stage 5 (Day 91 to ): The Monks

This is the ultimate goal f every person who started nofap. our brain needs 90 days to reboot.

People who have reached this stage are saying that they are feeling a sense of enlightenment.

Reaching to this period is not easy at all but staying on nofap after completing 90 days challenge is even harder.

Some Common Benefits Of NoFap

1:- Strong Hairs

When you take a nofap challenge, you stop wasting your semen and semen has over 200 different varieties of protein in it, which can provide your hair the shine and strength that it so desperately needs.

2:- NoFap For Skin

Who likes a dull ugly looking skin? No One. Here comes the nofap for rescue, nofap helps your skin by providing essential nutrients and proteins which are important for healthy glowing skin.

Again, semen contains an antioxidant “spermidine”. It is great for the skin. It’s believed to smooth skin, lessen wrinkles, and even reduce acne.

3:- Boosts Confidence

Confidence is a key to success, without confidence you are not gonna make it and when we fap too much we started to lose that confidence, which is very essential for you to become successful.

many people are suffering from low confidence and many of them are losing hopes.

Nofap helps in increasing confidence, removing depression, anxiety, fear, and social awkwardness.

As I said nofap increase testosterone levels by 45% in just a week and testosterone helps in increasing self-confidence.

4:- Strong Immune System

A strong immune system is very important, it helps by shielding your body from many kinds of bacteria which can make you ill in a blink of an eye.

This point has two different opinions.

My opinion:- Nofap has made me a beast, I am hardly falling sick since I started the nofap challenge. I am feeling very strong from inside.

Science Opinion:- When men jerk off, a little cortisol gets released, which is the stress hormone. This boosts their immune system.

5:- Strong Muscles

I always wanted to be shredded but it wasn’t possible for me at that time because I was wasting my time and strength on videos that I shouldn’t be watching.

But now things are different and going on to my way, I am lifting more weight than ever before and body is looking good, now I love to go gym daily.

“Thanks For Reading”

Discover How To Finally Put An End To Your Porn Addiction!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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