Semen Retention and Confidence: Everything That You Need To Know

  • Author: Sumit
  • Published: June 3, 2021
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Life is hard, we fight every day to complete our daily goals and confidence plays a big role in it. Without confidence, it is difficult to get yourself a good job, a good career, a good partner, and a lot of other important things.

Today in this post, I will let you know how semen retention helps you in becoming confident, and how it changes your personality.

Back then, when ejaculation was fun for me, I used to stay pretty alone. I thought I am like this only, and I won’t be going to change much in the future also, however, I was wrong.

At that time, I didn’t know how terribly regular ejaculation was affecting me, I was unaware of that.

When I finally found what semen retention really is, I decided to try it to see what changes it would bring to me, after some days, I got to know the true benefits of semen retention, and I was able to find my true self.

Now, I don’t like to stay alone, now I make friends, I talk to them, I share my feelings with them, and most importantly, I feel confident, and I don’t care what people say or think about me.

After following Nofap for a month, I was able to see this dramatic change in myself, and believe me it is 100% true.

When I used to masturbate, I used to dream a lot but didn’t have the courage to turn the dreams into a reality.

I don’t know how, but masturbation produces negative energy inside us, and according to psychiatrists, a person who always thinks negatively or does things that make him feel guilty, could hurt their confidence level drastically.

Read Similar:

Effects Of Semen Retention/NoFap On Memory Science-Based

Semen Retention is the Most Powerful Way To Gain Muscles

Link Between Testosterone And Confidence

According to some studies, the lack of testosterone decreases confidence and motivation. Higher levels of testosterone (in both men and women) lead to increased feelings of confidence and self-motivation.

Practicing semen retention boosts testosterone levels by up to 150% which is enough to see notable changes in your body.

Not only confidence but there are many benefits to a higher level of testosterone in your body. Here is the list of benefits that a person can get from higher levels of testosterone.

1: Healthy Heart And Blood

A healthy heart pumps blood to all body parts, providing muscles and organs with the oxygen required for the best performance.

Testosterone aids red blood cell production through the bone marrow. Low testosterone levels are associated with cardiovascular risks.

2: More Muscles

Testosterone plays a huge role in bone mineral density. Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance.

Research shows that bone density increases with testosterone treatment as long as the dose is high enough. 

Clinical trials on the effect of testosterone on bone density found increases in spinal and hip bone density. Another study of females transitioning into males found that testosterone increased bone mineral density.

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3: Improved Mood

Lower testosterone levels are associated with poorer quality of life. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability.

Scientists observed that people who were given a dosage of testosterone for a couple of weeks observed mood change positively.

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How Porn And Masturbation Breaks Your Confidence

Masturbation and porn are fun for many people, but those people who have been addicted to it for years, certainly have a different perspective on it.

I see porn as a confidence destroyer, time-waster, anxiety booster, brain fog provider, unreal, and violent. Some people might disagree with me because there are not many studies out there to prove what I am saying.

I hope one day, the world will understand the side effects that porn is bringing to the millennium generation.

Nonetheless, have you ever felt your confidence drowning after masturbation? I know most of you did.

But the question is, why this happens?

The main purpose of a man is to have sex, everything that a man does, he does for sex, according to psychology, sex is our most primary thing as a human being, and when we give ourself same feeling like sex through porn and masturbation, we feel satisfied, we feel like we dont have to do anything else now because you have got what you wanted.

But when we stop yourself from getting pleasure from the unrealistic thing, our brain starts to force us to do things that can give us the same pleasure as sex. Then we do things that can help us get a real girl, then we do things that can help us accomplish our goal so we can get a partner, and that’s how your confidence builds when you stop ejaculation.

You can transform sex energy into different kinds of works and it will work, I guarantee.

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I hope you liked this post

Thanks for reading!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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