4 Reasons Why You Aren’t Getting The Benefits Of NoFap

  • Author: Sumit
  • Published: May 31, 2020
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Yesterday night I was scrolling through my Facebook feed looking at some funny memes, news, and some random videos then a post appear in front of me, and in that, A guy wrote that he has now completed more than 30 days but he still not getting any benefits of nofap.

He asked, why it is happening?

And that gave me the idea to writing this post.

Almost everyone who starts nofap sees benefits in them after completing a decent amount of days, but some people don’t get any benefits that people claim even after completing a month on nofap.

If you are one of them who hasn’t got any superpowers then welcome, this post is for you.

I have made a list of the reasons that can cause benefits to delay or disappear. You have to stop doing these things to see benefits.

Stop Watching Porn

Watching porn is like passing an exam with cheating. You won’t gonna get any benefits by doing that so you need to stop watching porn right now.

Porn makes your dopamine unstable and that causes delay in getting benefits of nofap. I have seen so many people who think nofap is just about not touching your penis but actually it’s not just that.

We nofap to restore our brain functionality. We nofap to help our brain clean the dirt present in our minds. So if you are one of them who thinks nofap is just about stopping masturbation then you need to think twice.

Not only porn kills your happiness by hurting your dopamine but it also increases anxiety, decreases self-motivation and confidence, develops stress.

Porn is like slow poison, you need to stay away from it otherwise, you won’t gonna see as many changes you would like to see in yourself even after abstaining from masturbation for 90 days.

That is why I have created a porn recovery program for you guys and you should give it a try. ——-> Reboot Cure

Your Diet Isn’t Good Enough

Many of you may know how crucial our daily diet could be for our health. Without a nutritional diet, your body could become weak and more vulnerable to seasonal viruses.

Nofap does help your body by supporting the immune system which is the backbone of your health but still, you need to eat well because everything needs the energy to work properly.

I have written an article that covers this topic pretty well, you should read it https://mrmindblowing.com/nofap-diet/

Foods also help to heal the damages that porn and excessive have done to our brain. Healthy foods promote happiness and reduces stress.

You should eat foods that boost dopamine levels because according to PubMed low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people.

The best food to eat during nofap is eggs. They are well in protein and Omega3 which we require during nofap.

There are some myths taking place on social media that eating eggs increases heart disease, however, it is not true at all, in fact, Harvard University did a study with the help of nearly 40,000 men and over 80,000 women found that up to one egg per day is not associated with increased heart disease risk in healthy individuals. 

I eat eggs almost every day and I know how good it is. However, there are some people who are allergic to eggs or are vegan so for them I recommend adding Almonds in your diet.

Almonds are a popular type of tree nut. They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium.

Almonds are not suitable for people who have a nut allergy.

Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams) (Trusted Source)

Eggs and almonds are game-changer, add these two in your diet. I’m pretty sure it gonna help you.

You Are Lazy

Spending time without doing anything won’t gonna make you aware of your true potentials.

You should start working on something that can help you become the best version of yourself. Then only you can see the difference or the benefits that nofap brings.

Just sitting on a sofa, watching videos, and abstaining from ejaculation won’t gonna give you noticeable benefits instead it gonna make you lazy and slow.

To avoid laziness, you need to develop a good habit, like playing any physical sports, learning new skills, and improving the skill that you already own.

90 Days complete guide, build only for you, —–> Reboot Cure

[Must Watch]

You need to stop being lazy because you have got only one life and you have to make it big. Laziness is like a snake that bites at position 99 in snake and ladder game and sends you at the starting point.

If you passed the 99 marks without the snake bite then nobody can stop you from becoming a champion.

I know how it feels after a relapse, and that is why I have created a program that’ll help you quit porn and masturbation addiction, check out Reboot Cure (Featured in TheGuardian, Inc, Forbes)

You Don’t Meditate

Meditation is the 7th dragon ball that you need to become unstoppable. People don’t understand the power of meditation, they think it’s boring.

I know it feels boring in initial days however when you stick to it, it becomes a habit and you feel incomplete whenever you don’t do it.

Meditation helps you control your thoughts and makes your decision-making skills better.

Those who don’t meditate (I know most of you don’t), relapse often as compared to those who do meditate every day.

You must read this article Nofap And Meditation: Everything you need to know!

Thinking about porn all the time affects the benefits of nofap and may delay the benefits as well. Meditation helps you stop those kinds of thoughts.

Read More:

How To Meditate

(Credit: Mindful.org)

Meditation is simpler (and harder) than most people think. Learn these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat

Find a place to sit that feels calm and quiet to you.

2) Set a time limit

If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3) Notice your body

You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your breath

Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered

Inevitably, your attention will leave the breath and wander to other places. When you get round to notice that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind

Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness 

When you’re ready, gently raise your gaze (if your eyes are closed, open them). Take time and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

That’s it! That’s the practice. You go away, you come back, and you try to do it as kindly as possible.

“Thanks For Reading”

Discover How To Finally Put An End To Your Porn Addiction!

Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to MrMindBlowing.com.


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  1. Hey, I love your post. All the facts and information you have given in this article has already happened to me. I felt it. My mind sometimes tells me to watch porn without masturbation. It deceives me by convincing me watch porn. I start watching porn and don’t know when I started to do masturbate as well. I couldn’t stay even a single day w/o porn. Then I found a trick from a book ‘atomic habit’. That is called social pressure. I challenged my friends that if I masturbate and/or watch porn then I will give then ₹21 /hour of watching. Now it is my 3rd day of not watching porn . I haven’t done masturbation also. I also am trying Wim Hof Breathing technique and Vishen Lakhiani’s six phase meditation to help me stop watching these bad stuffs.

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