Nofap Day 3
From today, I have decided that I will take cold showers as well. As you all know, cold showers are incredibly beneficial for our bodies. It helps boost testosterone levels, and Long-term cold shower practice has been proven to increase your metabolism and ability to burn fat through thermogenesis.
I love Hrithik Roshan, you can search about him on Google, but those people who know him, know how masculine he is, I wanna look like him, not face-wise but body-wise.
I know some people might be laughing at this but I don’t care because I know I can do this, every f*@ing this is possible in this world.
If anyone is saying that you cannot stay even 1 day without jerking off, now it’s time to prove them wrong and show them how strong you are.
So, let’s come to the topic, day 3 of nofap, feeling the power. Even though it is just day 3 still I am facing powerful urges, I’m trying my best to suppress these urges. I’m writing this post outside my home, in a park because if I had stayed at my home, I would have relapsed.
Stopping yourself from pleasuring yourself is the most difficult thing to do. It takes lots of willpower. Most people surrender when they face these urges.
(Hey, are porn and masturbation preventing you from becoming the best version of yourself? If yes, then please check out Reboot Cure, once Featured in TheGuardian, Inc, Forbes).
Replace porn with a new habit
I always say, acquire a new habit and replace it with PMO, it can change your life. In my case, I’m trying to replace the habit of PMO with writing. I’m trying to improve my writing skills and also putting effort to push this blog.
Whenever someone gives a positive response to my post, it boosts my willpower and helps me to keep going.
I don’t know when this journey gonna end. I think I will not be going to watch porn again in my entire life.
(I know how it feels after a relapse, and that is why I have created a program that’ll help you quit porn and masturbation addiction, check out Reboot Cure Featured in TheGuardian, Inc, Forbes)
Does porn increase your confidence? No! Does porn increase your motivation? absolutely no! Can we do anything without motivation and self-confidence? No!
Then why watch porn?
Stop giving your precious time to porn instead invest that time in those things that you love the most.
Deep Breath Technique
Try a deep breathing technique to deal with urges. In this technique, you just have to take two to four deep breaths while thinking about the benefits, you will see the magic, urges will go away.
How deep breath helps:-
Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.
At last, don’t feel lonely
Realize that loneliness is a feeling, not a fact. When you feel lonely, it is because something has triggered a memory of that feeling, not because you are isolated and alone. The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore loneliness gets our attention.
90 Days complete guide, build only for you, —–> Reboot Cure
But then the brain tries to make sense of the feeling. Why am I feeling this way? Is it because nobody loves me? Because I am a loser? Because they are all mean? Theories about why you are feeling lonely can become confused with facts. Then it becomes a bigger problem so just realize that you are having this feeling and accept it without overreacting.
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