No, that’s a myth.
I met a guy who used to get wet dreams when he used to watch porn regularly but now since he started nofap, he is not meeting nightfall as much as he used to.
So, just blaming nofap for this, is not 100% true.
Many factors cause nightfall or wet dreams.
These are the factors mentioned below that may cause someone “Nightfall”
- Watching too much porn.
- Thinking about porn and sex all the time.
- Sleeping on your stomach.
- Not getting adequate sleep.
- Not practicing yoga and meditation.
Also, I can not deny the fact that not masturbating and suppressing your cravings also a big cause of nightfall, it’s true and it has been proven by researches.
Why I am saying that nofap doesn’t cause nightfall?
Nofap stops you from watching porn and porn is one of the biggest causes of nightfall.
Practicing nofap slowly eliminates the thrust of porn and provides you time to interact with other things.
Porn also motivates you to masturbate excessively and that causes tension, depression, and anxiety.
I think nightfall is better than tensin, depression, and anxiety. I have been practicing nofap for a long time now but I hardly met any wet dream or nightfall that is because I don’t think about sex, porn, and masturbation all the time.
The less you think about all those dirty stuff, the fewer chances will be there to meet a wet dream.
It is really hard to not think about sex when it’s your initial days of nofap. However, there are many ways available that you can do to shift your brain from sex and focus on productiveness.
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But it is not that easy to instantly shift your brain from porn to reading books, working on a project, or doing something productive, you have to make your brain strong enough so it doesn’t give a shit about porn and starts working on pending projects, it won’t gonna happen quickly, it will take time.
In my case, it took more than a month. If you can stay on nofap for that long (more than a month), then you should be able to pass 90 days as well.
The first month is always going to be the most difficult one. If you can pass one month, you’ll find out that you are thinking less about porn and masturbation.
That happens because your brain will slowly replace porn and masturbation with new information that you will gather while on nofap.
It will make you more sensible and help you realize, how crucial your time is.
How To Stop NightFall
I have made a list by gathering information from trusted sources. If you will apply these habits then I am sure you want gonna get wet dreams. I am using these techniques mentioned below to maximize the benefits of nofap.
Meditation Always Going To Be Number One
Meditation provides the calmness that you need, and it is important because nightfall mostly happens in an excited state.
It also makes your decision-making skills better. Your decision-making skills should be strong because nofap is all about decision-making. You’ll meet many stages during nofap where you will have to take hard decisions. Your decision will decide whether you are going to be successful on nofap or not.
But in the beginning, it is tough to do meditation even fr 10 minutes. So, what you should do? It doesn’t matter, how long you have to spend while meditating. If you did mediation even for 1 minute then it’s ok because you have taken a step to change yourself and that is what matters the most. You will learn how to meditate longer by practicing but for this, you have to take that first step.
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Are You Sleeping On Your Stomach?
This sleeping position may cause nightfall. According to a study by Psycnet, sleeping on the stomach makes it more likely the person will encounter a sexual dream.
However, I have only found one piece of evidence, more research is required to prove that this sleeping position causes nightfall.
If you love sleeping like this then it’s time to try a new sleeping position. There are some sleeping positions present that are beneficial for health.
Fetal Sleeping Position
According to the National Sleep Foundation, the fetal position has many benefits. Not only is it excellent for lower back pain, sleeping in the fetal position can help reduce snoring.
Sleeping On Your Side
Sleeping on your side is pretty good for you, especially if you’re sleeping on your left side. Not only can it help reduce snoring, but it’s also great for your digestion and might even reduce heartburn.
Flat On Your Back
While it might not be the most common sleep position, sleeping on your back does provide the most health benefits. Not only does it make it easiest to preserve your spine, but it can also help reduce hip and knee pain.
As the Cleveland Clinic describes, sleeping on your back uses gravity to keep your body in an even alignment over your spine, which can help decrease any unnecessary pressure on your back or joints.
These were the sleeping positions recommended by the doctors.
I know how it feels after a relapse, and that is why I have created a program that’ll help you quit porn and masturbation addiction, check out Reboot Cure (Featured in TheGuardian, Inc, Forbes)
- NoFap Sleep: Does NoFap Improve Sleep Quality
- NoFap From Day 1 to 200 With Suggestions and Real Experience
- 7 Stages of the NoFap Timeline
- 8 Powerful Benefits of Cold Showers With Nofap
- How to Solve Crying During NoFap
Limit Non-Veg and Go Green
Eating dark leafy green vegetables makes you cool from inside and may help you in stopping nightfall.
I discovered, whenever I had nightfall, I ate something hot in nature like chicken or eggs. So, I started to avoid those foods and it worked.
I don’t have any scientific reason behind it. However, if you eat green veggies and avoid eating eggs and chicken, you generally meet fewer wet dreams.
Does NightFall Means Relapse?
No, That’s not true. It is a natural process. When you don’t ejaculate sperm for a long time then your body tries to find the ways to release it, and then we get a NightFall. If it is happening with you naturally (generally after 4 or 5 days) then it’s ok, you don’t need to worry, but if you are having it too often, then it might be a problem, I request you to contact the doctor and try the things I have written above.
A relapse is when you watch porn and masturbate to it. This is called a relapse. Having nightfall is a natural process.
“Thanks For Reading”