Wet dreams are common among all human beings but if you are having it too often then it might be a problem.
Studies suggest that 83% of men and 37% of women experience at least one wet dream in their lifetime. Yes, women have it too and they orgasm during their wet dream.
In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen.
Some guys have wet dreams a few times a week. Others may only have a couple of wet dreams during their entire life.
According to a study, Once you start releasing sperm by masturbating or having sex with a partner, you may have fewer wet dreams.
If you are one of those persons who are suffering from this disorder then welcome I have some pretty good tips to share with you all which may help to overcome this disorder.
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Tips To Stop Wet Dreams
1:- Do Meditation
Nightfall mostly happens in an excited state. Practice relaxation techniques like deep breathing and meditation can help a person in stopping nightfall or wet dreams.
2:- Avoid sleeping on your stomach
Lying on your stomach may make you more prone to have a wet dream. Try sleeping on your side or back to help stop them. Use pillows or an extra blanket to help you avoid rolling back on your stomach.
It’s normal to roll over while your sleep, so don’t get upset if you wake up on your stomach. Your body may just be happy sleeping this way.
3:- Do Not Watch Those Kinds Of Videos
Avoid watching or reading adult content at night and listen to a piece of soothing music instead, in this way your mind may stop thinking about those craps all the time and may help you fight this embarrassment.
4:- Drink sage tea
As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that supports sleep and relaxation. By helping you relax, the tea may help reduce the possibility that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way.
To make the tea, heat a pot of water until you notice bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes.
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My Techniques
These are some tips which helped me a lot. I found these tips work miraculously to stop nightfall.
5:- Make Yourself Busy
Don’t be alone because cravings of watching pornography will hit you hard and you may meet another wet dream.
Adopt a new habit like playing video games, reading a novel, writing blog posts like me or anything that can save you from falling in the darkness of porn.
Again I’m saying don’t sit alone if you really wanted to stop this bullshit.
6:- Go Green
Eating dark leafy green vegetable makes you cool from inside and may help you in stopping nightfall.
I discovered, whenever I had nightfall, I ate something hot in nature like chicken or eggs. So, I started to avoid those foods and it worked.
I don’t have any scientific reason behind it however if you eat green veggies and avoid eating eggs and chicken you generally meet less wet dreams.
7:- Exercise
Doing yoga, meditation and exercise drag yourself from overthinking and according to me overthinking is the main cause of stress and stress leads to pornography and pornography leads to nightfall or wet dream.
Break that link by focussing more on exercise and meditation.
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Some Facts
(Source:- Medicalnewstoday.com)
There are several myths about wet dreams, which can make them confusing or create anxiety if a person does not know what to expect.
1:- Wet dreams do not reduce sperm count
Some people believe that wet dreams will reduce a man’s sperm count. However, wet dreams are a way for the testicles to remove older sperm and help with the natural formation of new, healthy sperm in the body.
2:- Wet dreams do not reduce a person’s immunity
Some people believe that wet dreams can cause a person to have lower immunity to things such as a cold or infection. This is a myth and has no basis in fact.
However, wet dreams can help reduce excess sperm in the testicles, which is a healthy function for a male’s reproductive system.
3:- Wet dreams are not a sign of illness
It is a myth that wet dreams are a result of an underlying illness or medical condition. In fact, the opposite is true.
Wet dreams are a normal occurrence and may be a sign of healthy sexual functioning.
4:- Masturbation probably cannot prevent wet dreams
While masturbation may reduce the number of wet dreams a person experiences, it does not guarantee a person will never experience them.
Evidence linking masturbation and wet dreams are lacking, but a person can experiment to see if it helps in their situation.
Try masturbating before bed for a week or more, followed by the same length of time without masturbating, to see if there is a difference in the frequency of wet dreams.
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5:- Some people never have wet dreams
Wet dreams are a natural occurrence for both men and women. They cannot be controlled or stopped, and a person should not feel ashamed to have them.
How often wet dreams occur varies between individuals. People may have:
- no wet dreams ever
- only a few, sporadic wet dreams during adolescence
- several, frequent wet dreams throughout adolescence but none in adulthood
- regular or sporadic wet dreams throughout their life.
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