NoFap And Height – What Is The Relation

  • Author: Sumit
  • Published: April 13, 2020
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I am not tall, my height is 5 feet 7 inches. Research says that height depends on your genes that means, if your parents are tall, you’ll also gonna be tall.

And also, it depends on your diet as well but I never found any research paper that proves masturbation also affects height. that means masturbation can’t stop you from growing or is it?

We gonna find the relation between excessive masturbation and height in this article.

First, we need to learn what factors influence a person’s growth, and then we will discuss what we can do to improve it.

Factors that affect height

There are so many factors that can affect a person’s growth but the most important factor that affects height are below.

  • Genes
  • Diet
  • Sleep
  • Excersice

1: Genes

Have you ever met someone who is not tall but their parents are? Maybe you have met someone but most of the people whose parents are tall, they are tall as well.

According to, height depends on the genes by 60% to 80%, which means 7 out of 10 people’s height is equal to their parent’s height. You can’t do anything in this.

However, some researches prove you can still grow a few inches if you focus on a good diet, work on your physique by doing yoga, running, swimming, and cycling.

But even after doing these particular excises, you can’t make yourself grow from 5 feet to 6 feet most of the time. But why we can not grow our height??

Once a person has been through puberty, the growth plates stop building new bones. They join together, and the person stops growing.

That is the reason why height growth stops generally after 18.

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2: Diet

A healthy diet is crucial for each body part of a human. Diet provides essential nutrients needed for growth.

A person who is unable to get a rich diet may not get a good measured height and weight.

Protein, calcium, and Vitamin D are the most important nutrients for height.

According to the experts; Food rich in protein, vitamins, and minerals can make a person grow taller. Proteins contain amino acids that contain enzymes, hormones, and antibodies that stimulate growth and helps in the efficient working of the human body. Whole eggs, fish, milk, and legumes are protein-rich.

As you know how important calcium I for bones, however, it is also one of the most important nutrients for height.

Lack of calcium in the body can also delay a person’s growth. 

Calcium is essential for the growth of healthy bones and also helps us to grow tall. So foods rich in calcium like milk and other dairy products like yogurt and cheese should necessarily form a part of your diet.

(Hey, Do porn and masturbation preventing you from becoming the best version of yourself? If yes then please check out Reboot Cure once Featured in TheGuardian, Inc, Forbes).

Foods that you should add to your daily diet:

(Trusted Source: Healthline)

  • Beans
  • Chicken
  • Almonds
  • Leafy Greens
  • Yogurt
  • Sweet Potatoes
  • Quinoa
  • Eggs
  • Berries
  • Salmon
  • Milk

If you can add these foods mentioned above, then that could be a booster for your height, and it will also gonna provide some other benefits to you like better concentration, more energy, less depression, and many many more.

3: Sleep

Most of us are unable to get adequate amounts of sleep nowadays because of tension, depression, and work.

If you can somehow manage both work and your sleep then it would be awesome because we do grow taller during our sleep because of our intervertebral disc.

It’s a disc-like material in between every joint in our spine. It works as a shock absorber and enables the movement of the spine. During the day, the intervertebral disc is squished as we wake up, stand, and do our everyday activities.

Your sleeping posture also plays a major role in growth. Sleeping with the right posture can help lengthen your spine and increase your height; sleeping with the wrong posture can put strains on your neck, shoulders, and back, which stunts growth.

There is some evidence that claims sleep and heights are linked to each other. If you are not getting enough sleep then it would be hard for your body to work properly in the direction of growth.

4: Exercise

You may have read this point everywhere. So many people claim that they have grown their height by doing regular exercise and that could be true because few studies suggest that a person can increase his or her height even after 18 by engaging in physical activity like yoga and stretching.

But in reality, only some people can increase their height by doing exercise.

Let’s take my example, I have been doing cobra asana for more than six months now but I haven’t seen any growth in my height, however, I like doing it because it is part of my daily yoga routine.

Cobra asana could be effective if you are under 18 or 18 years old but if you are a person who is elder than 18 then it is nearly impossible to increase your height. It is just my observation, it doesn’t apply to everybody.

I am not demotivating you but it is the harsh truth that you have to accept.

But nothing is impossible, the word itself says “I am Possible”. Do your best.

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Can Masturbation Stunt Growth (According to science)

According to Doctor Robyn R. Miller from, No, Masturbation will not affect a person’s growth in any way.

Masturbation is when people rub their own genitals because they like the way it feels.

Lots of people have heard all kinds of stupid stuff about masturbation that it can cause interference with growth, disease, cause mental problems, lead to blindness, or stop a person from having children. But those things aren’t accurate.

Masturbation is often considered a hidden topic and some people may feel embarrassed to think or ask about it. And when people are too ashamed to talk about something, they might hear and believe things that aren’t accurate.

I know how it feels after a relapse, and that is why I have created a program that’ll help you quit porn and masturbation addiction, check out Reboot Cure (Featured in TheGuardian, Inc, Forbes)

According to me

I was growing normal like every other kid but things started to change when I become 12 years old, I discovered whats masturbation is.

I found masturbation pretty fun and normal, it was not affecting me until I hit high school, my height stopped growing and I was just 16 years old, and I thought, it is because I am not eating well or maybe I am not doing exercise but I was wrong nothing was working for me.

Every man has a dream of getting the desired height and I wasn’t different, I also wanted to be taller but my height was not growing at that time, I tried many things but nothing was working, one day I decided to stop masturbation.

After quitting masturbation felt really good. I was not tall but this fact wasn’t bothering me.

But when I again start watching porn and masturbating, I again started to develop thoughts like I am short, I dont look good, and so on.

Now, when I am on nofap for quite a while, I have seen some minor growth in my height, it is negligible but it does happen.

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Why You Should Not Care About Your Height

Yes, I know, tall people look good at first glance but how they behave, how nicely they talk to other people, and how confident they are, matters more than height.

Girls prefer confidence over height. It is a myth that girls only like tall guys.

Let me tell you a story. In my college, a guy name Abhinav is very popular, he is a singer, he sings really well and he gets everyone’s attention when he sings.

He is a nice guy as well, he talks very politely to everyone. He is not very tall, he is just 5,5 feet. He is also very popular among girls. Even though he is just 5,5″ still, he gets lots of proposals just because of his amazing voice and his behavior.

If you have a talent, you can easily make a place in anyone’s heart. It doesn’t matter how tall you are.

There are so many celebrities who aren’t very tall but they are more popular than most tall people.

Throw the fact from your brain that short people can’t do anything. Change your mindset, the world will change itself.

“Thanks For Reading”

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Sumit is a chemical engineer and a motivational speaker. He is a regular contributor to


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